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Fri 6th Jun 2025 at 7:16am by Jogging Pioneer

Run > General
  • Time
    13:06
  • Miles
    1.26
  • Min/mi
    10:24
  • Pacing
    89.4%
  • WAVA
    41.74
  • Stride(cm)
    89
  • Cals
    132
  • Cadence
    174
  • BPM
    150
  • %MHR
    88
  • B/mi
    1564
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 152/176bpm [1541b/mi] 101cal
2) 0.26mi - 2:58(11:32/mi) 159/165bpm [1833b/mi] 31cal
10:08 2:58

Pace

11% 40% 30% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:32 91 79-107 777 191 188-194 1/0
0.13 1:03 31 8:11 104 100-111 851 192 188-198 3/0
0.19 1:36 33 8:51 128 115-137 1132 186 182-192 3/1
0.25 2:10 34 9:05 149 139-157 1354 181 178-186 3/1
0.31 2:46 36 9:33 148 144-151 1412 179 176-180 1/0
0.38 3:23 37 9:50 157 154-160 1544 176 174-178 2/2
0.44 4:01 38 10:13 161 155-166 1644 172 170-176 0/2
0.50 4:38 37 9:52 163 158-168 1608 175 174-176 2/1
0.56 5:16 38 10:03 166 160-170 1669 173 170-176 4/2
0.63 5:55 40 10:36 168 167-169 1780 171 170-174 3/1
0.69 6:38 43 11:22 171 165-175 1945 167 166-170 0/2
0.75 7:21 43 11:22 166 157-172 1887 169 166-174 2/2
0.81 8:05 44 11:43 159 156-161 1862 167 166-170 3/1
0.88 8:46 41 11:01 156 154-160 1717 170 166-174 0/2
0.94 9:27 41 10:54 157 157-158 1711 171 168-178 2/2
1.00 10:09 42 11:15 162 160-163 1823 168 166-170 3/2
1.06 10:52 43 11:35 161 159-164 1865 167 164-168 1/4
1.13 11:36 44 11:42 164 162-165 1920 164 162-166 1/1
1.19 12:19 43 11:28 156 154-160 1788 166 164-168 0/2
1.25 13:02 43 11:25 158 154-160 1804 168 166-170 5/1
1.26 13:07 5 11:52 153 153-153 1816 166 166-166 0/0

Heart

150/175max
  • Show Beats/Mile

Elevation

Asc 25m, Range 12m, Flat prediction 13:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 1.3 13:04 10:24
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 38.61% More
800m 4:33 9:09 41.47% More
1km 5:50 9:24 42.52% More
Mile 10:06 10:06 42.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 41.62
5km 34:06 10:59 41.83
5M 56:28 11:18 41.13
10km 1:11:06 11:27 40.75
10M 1:57:44 11:46 40.37
Half 2:36:45 11:58 39.99
20M 4:05:27 12:16 39.90
Mara 5:26:48 12:28 40.04
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