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Sun 8th Jun 2025 at 8:49am by SirBoaty

Run > General
  • Time
    52:34
  • Miles
    5.03
  • Min/mi
    10:27
  • Pacing
    81.8%
  • WAVA
    42.09
  • Stride(cm)
    92
  • Cals
    582
  • Cadence
    168
  • BPM
    149
  • %MHR
    87
  • B/mi
    1555
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 144/157bpm [1697b/mi] 125cal
2) 1mi - 10:12(10:12/mi) 151/158bpm [1540b/mi] 120cal
3) 1mi - 9:29(9:29/mi) 153/159bpm [1452b/mi] 112cal
4) 1mi - 10:48(10:48/mi) 148/158bpm [1598b/mi] 114cal
5) 1mi - 9:53(9:53/mi) 148/155bpm [1464b/mi] 107cal
6) 0.03mi - 24(12:58/mi) 154/154bpm [1996b/mi] 4cal
11:47 10:12 9:29 10:48 9:53 24

Pace

37% 21% 30% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:29 136 115-151 1698 171 162-178 5/3
0.50 6:12 3:05 12:18 141 133-148 1735 159 112-174 14/0
0.75 9:04 2:52 11:29 149 142-157 1711 155 110-176 20/1
1.00 11:47 2:43 10:52 150 145-155 1630 176 172-182 3/5
1.25 13:57 2:10 8:41 155 150-158 1347 177 172-182 6/4
1.50 16:39 2:41 10:45 151 146-156 1624 162 112-186 7/0
1.75 19:15 2:36 10:24 150 142-156 1561 177 170-182 3/14
2.00 21:59 2:44 10:56 149 146-155 1630 142 90-182 7/8
2.25 24:22 2:23 9:31 156 152-159 1485 178 176-184 9/0
2.50 26:51 2:29 9:58 155 152-158 1544 178 176-180 2/4
2.75 29:02 2:11 8:43 152 149-157 1325 178 174-186 2/3
3.00 31:29 2:27 9:47 147 143-152 1438 180 174-184 4/13
3.25 33:45 2:17 9:08 146 141-148 1333 179 176-182 1/12
3.50 36:43 2:57 11:50 144 141-148 1704 147 110-182 4/11
3.75 39:46 3:03 12:13 150 143-158 1832 140 110-180 15/0
4.00 42:18 2:31 10:05 152 148-156 1533 178 174-182 11/2
4.25 44:53 2:35 10:20 148 144-153 1531 177 170-182 2/8
4.50 47:35 2:42 10:48 145 141-149 1567 176 136-184 0/19
4.75 49:59 2:24 9:37 147 145-151 1412 178 174-182 2/10
5.00 52:11 2:12 8:49 153 149-155 1349 180 174-186 3/9
5.03 52:36 25 13:19 154 153-154 2051 153 92-182 0/1

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 99m, Range 45m, Flat prediction 49:33
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.6% 11:41
30 4.7% 12:49
16 2.6% 10:33
See your biggest climbs

Cadence

168 (186 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 176 4.7 46:29 9:58
Walk 11.6 112 0.4 6:06 16:35
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 36.84% More
800m 4:25 8:53 40.12% More
1km 5:38 9:03 41.45% More
Mile 9:16 9:16 43.33% More
5k 31:14 10:03 43.31% More
5 miles 52:03 10:25 42.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 43.99
5km 31:11 10:02 43.38
5M 52:14 10:27 42.07
10km 1:06:05 10:38 41.46
10M 1:50:40 11:04 40.55
Half 2:28:16 11:19 39.89
20M 3:54:29 11:43 39.35
Mara 5:14:09 11:59 39.21
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