F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 8th Jun 2025 at 8:14am by daftlad1970
Run > General
-
Time
48:24
-
Miles
4.01
-
Min/mi
12:04
-
Pacing
94.7%
-
WAVA
40.46
-
Stride(cm)
88
-
Cals
732
-
Cadence
152
-
BPM
145
-
%MHR
85
-
B/mi
1755
-
Asc(m)
95
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 12:27(12:27/mi) 134/149bpm [1668b/mi] 178cal 4.82/21.08mph
2) 1mi - 12:12(12:12/mi) 147/155bpm [1794b/mi] 184cal 4.92/5.24mph
3) 1mi - 12:02(12:02/mi) 150/157bpm [1806b/mi] 182cal 4.98/5.09mph
4) 1mi - 11:36(11:36/mi) 156/174bpm [1810b/mi] 186cal 5.17/5.74mph
5) 0.01mi - 7(12:44/mi) 163/163bpm [2076b/mi] 2cal 4.71/5.66mph
12:27 12:12 12:02 11:36 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:27 |
95 58-125 |
1183 |
150 142-154 |
0/58 |
0.25 |
3:07 |
1:34 |
12:32 |
132 125-137 |
1655 |
150 146-152 |
0/2 |
0.38 |
4:42 |
1:34 |
12:34 |
137 136-139 |
1722 |
149 144-150 |
3/10 |
0.50 |
6:15 |
1:34 |
12:29 |
137 136-139 |
1711 |
150 150-152 |
6/5 |
0.63 |
7:49 |
1:34 |
12:34 |
140 139-142 |
1758 |
151 150-154 |
6/5 |
0.75 |
9:22 |
1:33 |
12:22 |
143 140-145 |
1770 |
152 150-154 |
4/7 |
0.88 |
10:58 |
1:36 |
12:45 |
144 142-146 |
1835 |
151 150-152 |
7/3 |
1.00 |
12:28 |
1:30 |
11:59 |
145 142-148 |
1737 |
152 150-154 |
3/5 |
1.13 |
14:03 |
1:35 |
12:43 |
144 141-148 |
1830 |
151 148-154 |
3/1 |
1.25 |
15:31 |
1:28 |
11:46 |
147 146-149 |
1730 |
151 150-154 |
3/5 |
1.38 |
17:01 |
1:30 |
11:59 |
151 147-154 |
1811 |
150 148-152 |
5/3 |
1.50 |
18:31 |
1:29 |
11:56 |
149 147-151 |
1778 |
151 148-154 |
12/10 |
1.63 |
20:03 |
1:33 |
12:21 |
146 144-148 |
1803 |
151 148-154 |
4/3 |
1.75 |
21:36 |
1:33 |
12:23 |
143 138-146 |
1772 |
151 150-154 |
3/4 |
1.88 |
23:08 |
1:32 |
12:17 |
145 143-148 |
1780 |
151 150-154 |
5/4 |
2.00 |
24:40 |
1:31 |
12:12 |
150 147-153 |
1829 |
151 148-154 |
2/3 |
2.13 |
26:11 |
1:31 |
12:06 |
148 145-151 |
1792 |
152 150-154 |
2/4 |
2.25 |
27:45 |
1:34 |
12:34 |
148 142-151 |
1861 |
151 148-156 |
6/2 |
2.38 |
29:17 |
1:32 |
12:18 |
148 144-152 |
1820 |
151 150-154 |
2/3 |
2.50 |
30:46 |
1:28 |
11:48 |
152 146-155 |
1793 |
152 150-154 |
4/6 |
2.63 |
32:14 |
1:29 |
11:50 |
149 146-154 |
1763 |
152 148-156 |
1/4 |
2.75 |
33:44 |
1:30 |
11:59 |
152 149-155 |
1821 |
152 150-154 |
5/2 |
2.88 |
35:14 |
1:30 |
11:58 |
152 151-153 |
1818 |
153 152-154 |
6/2 |
3.00 |
36:42 |
1:28 |
11:47 |
152 145-157 |
1791 |
152 148-154 |
1/8 |
3.13 |
38:15 |
1:33 |
12:21 |
150 143-153 |
1854 |
152 150-154 |
8/4 |
3.25 |
39:46 |
1:30 |
12:04 |
150 145-153 |
1809 |
153 152-156 |
5/5 |
3.38 |
41:12 |
1:27 |
11:36 |
153 151-157 |
1774 |
154 152-154 |
2/6 |
3.50 |
42:48 |
1:35 |
12:41 |
156 152-164 |
1978 |
154 152-156 |
4/4 |
3.63 |
44:16 |
1:29 |
11:49 |
156 152-163 |
1844 |
154 152-156 |
1/3 |
3.75 |
45:38 |
1:21 |
10:52 |
160 156-165 |
1738 |
155 152-158 |
5/4 |
3.88 |
46:58 |
1:20 |
10:39 |
166 160-174 |
1768 |
157 156-160 |
1/3 |
4.00 |
48:18 |
1:21 |
10:45 |
163 161-165 |
1753 |
156 154-160 |
3/4 |
4.01 |
48:26 |
8 |
14:20 |
163 163-163 |
2337 |
160 160-160 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
152 |
3.8 |
46:03 |
12:03 |
Walk |
4.8 |
146 |
0.2 |
2:20 |
12:23 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
32.07% |
More |
800m |
5:28 |
11:00 |
36.67% |
More |
1km |
7:03 |
11:20 |
37.45% |
More |
Mile |
11:36 |
11:36 |
39.21% |
More |
5k |
37:07 |
11:57 |
40.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:06 |
11:06 |
40.96 |
5km |
36:56 |
11:53 |
40.85 |
5M |
1:01:09 |
12:14 |
40.26 |
10km |
1:17:00 |
12:24 |
39.93 |
10M |
2:07:30 |
12:45 |
39.62 |
Half |
2:49:45 |
12:57 |
39.28 |
20M |
4:25:50 |
13:18 |
39.25 |
Mara |
5:53:56 |
13:31 |
39.43 |
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