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Sun 8th Jun 2025 at 6:33am by rwelpton

Run > General
  • Time
    1:19:35
  • Miles
    8.78
  • Min/mi
    9:04
  • Pacing
    83.3%
  • WAVA
    50.12
  • Stride(cm)
    105
  • Cals
    1018
  • Cadence
    169
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1268
  • Asc(m)
    209
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 121/136bpm [1077b/mi] 65cal
2) 0.62mi - 4:56(7:56/mi) 137/150bpm [1087b/mi] 69cal
3) 0.62mi - 5:36(9:00/mi) 140/150bpm [1260b/mi] 77cal
4) 0.62mi - 5:37(9:02/mi) 149/160bpm [1346b/mi] 81cal
5) 0.62mi - 5:30(8:52/mi) 149/162bpm [1321b/mi] 74cal
6) 0.62mi - 5:54(9:30/mi) 154/165bpm [1463b/mi] 82cal
7) 0.62mi - 5:28(8:48/mi) 139/143bpm [1223b/mi] 67cal
8) 0.62mi - 6:02(9:43/mi) 141/162bpm [1369b/mi] 73cal
9) 0.62mi - 6:01(9:41/mi) 137/151bpm [1328b/mi] 75cal
10) 0.62mi - 5:26(8:45/mi) 146/162bpm [1277b/mi] 73cal
11) 0.62mi - 5:58(9:35/mi) 136/156bpm [1304b/mi] 66cal
12) 0.62mi - 6:02(9:43/mi) 134/142bpm [1301b/mi] 74cal
13) 0.62mi - 5:21(8:37/mi) 142/148bpm [1224b/mi] 66cal
14) 0.62mi - 5:17(8:31/mi) 144/152bpm [1226b/mi] 67cal
15) 0.08mi - 55(11:42/mi) 140/142bpm [1637b/mi] 9cal
5:32 4:56 5:36 5:37 5:30 5:54 5:28 6:02 6:01 5:26 5:58 6:02 5:21 5:17 55

Pace

19% 17% 34% 23% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 111 69-135 1205 162 122-168 9/0
0.50 4:54 2:11 +14 8:45 130 124-135 1137 162 104-168 3/2
0.75 6:52 1:58 7:53 130 125-136 1025 167 164-172 5/2
1.00 8:55 2:02 8:10 139 129-148 1135 168 166-172 3/5
1.25 10:43 1:48 7:12 141 133-147 1016 168 164-174 0/5
1.50 13:00 2:17 +13 9:10 135 124-143 1237 169 166-174 1/4
1.75 15:18 2:18 9:11 141 136-147 1294 169 166-172 3/4
2.00 17:35 2:17 9:06 144 139-150 1312 168 166-174 6/1
2.25 19:32 1:58 7:52 147 139-151 1156 167 164-170 3/5
2.50 22:16 2:44 10:56 154 148-160 1683 168 150-172 7/0
2.75 24:42 2:26 +13 9:43 150 142-162 1457 168 130-174 20/0
3.00 26:54 2:12 8:46 146 140-153 1281 172 162-178 19/8
3.25 29:13 2:19 9:16 158 147-165 1463 171 168-178 3/18
3.50 31:20 2:07 8:29 152 147-158 1290 170 166-174 19/1
3.75 33:57 2:37 10:28 151 138-160 1580 172 166-194 10/2
4.00 36:19 2:22 9:27 139 133-143 1313 170 160-180 19/1
4.25 38:23 2:04 8:17 138 133-142 1143 171 166-174 4/9
4.50 40:31 2:09 8:35 137 132-141 1176 170 168-172 3/11
4.75 43:05 2:34 10:16 135 124-143 1386 171 82-182 2/11
5.00 45:29 2:24 9:35 150 127-162 1437 169 162-174 5/14
5.25 47:59 2:30 9:58 133 127-141 1326 167 86-178 15/11
5.50 50:25 2:26 9:43 139 131-144 1352 171 164-176 16/13
5.75 52:34 2:10 8:38 139 135-143 1200 172 164-178 5/16
6.00 54:46 2:12 8:49 143 132-157 1262 171 166-176 6/8
6.25 57:04 2:17 9:09 156 152-162 1428 171 162-176 5/12
6.50 59:25 2:21 9:24 144 137-151 1354 168 150-180 20/3
6.75 1:01:58 2:33 10:12 127 120-142 1295 163 80-178 5/11
7.00 1:04:09 2:11 8:44 133 129-138 1162 169 166-174 0/30
7.25 1:06:39 2:30 10:00 134 123-141 1341 170 166-174 0/15
7.50 1:08:58 2:19 9:17 135 130-140 1253 171 168-176 7/5
7.75 1:11:01 2:03 8:11 139 136-142 1137 171 160-176 2/5
8.00 1:13:28 2:27 9:50 143 139-148 1406 171 168-174 5/3
8.25 1:15:29 2:01 8:04 145 142-150 1170 174 170-180 7/1
8.50 1:17:37 2:08 8:31 146 137-152 1243 172 166-176 8/7
8.75 1:19:58 2:21 9:23 142 139-146 1333 173 168-176 2/8
8.78 1:20:16 18 10:54 136 135-138 1483 168 166-170 0/1

Heart

140/165max
  • Show Beats/Mile

Elevation

Asc 209m, Range 87m, Flat prediction 1:18:12
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.7% 9:23
46 4.4% 9:02
29 8.4% 10:01
21 2.9% 8:57
11 1.8% 9:13
11 2.4% 10:52
See your biggest climbs

Cadence

169 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 169 8.8 1:19:11 9:05
Walk 0.8 99 0 37 31:43
Still 0.0 - - 2 -
Pause 0.5 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 46.46% More
800m 3:42 7:27 48.76% More
1km 4:43 7:35 50.40% More
Mile 7:55 7:55 51.64% More
5k 27:16 8:46 50.36% More
5 miles 45:11 9:02 49.40% More
10k 56:09 9:02 49.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 51.39
5km 26:28 8:31 51.88
5M 43:49 8:46 50.94
10km 55:10 8:53 50.45
10M 1:31:21 9:08 49.92
Half 2:01:38 9:17 49.42
20M 3:10:28 9:31 49.26
Mara 4:13:35 9:41 49.40
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