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Sun 8th Jun 2025 at 5:26am by SirBoaty

Run > General
  • Time
    59:20
  • Miles
    5.00
  • Min/mi
    11:52
  • Pacing
    85%
  • WAVA
    37.00
  • Stride(cm)
    82
  • Cals
    552
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1634
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 140/151bpm [1689b/mi] 120cal
2) 1mi - 12:16(12:16/mi) 140/149bpm [1717b/mi] 111cal
3) 1mi - 11:11(11:11/mi) 140/145bpm [1565b/mi] 107cal
4) 1mi - 12:27(12:27/mi) 136/142bpm [1693b/mi] 112cal
5) 1mi - 11:23(11:26/mi) 134/141bpm [1533b/mi] 102cal
12:04 12:16 11:11 12:27 11:23

Pace

84% 14% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 135 116-141 1622 170 166-178 8/1
0.50 6:08 3:08 12:32 138 134-143 1729 156 110-174 14/1
0.75 9:13 3:05 12:18 142 137-151 1747 143 110-174 19/1
1.00 12:04 2:51 11:24 143 140-151 1630 171 168-174 4/6
1.25 14:49 2:45 11:00 142 139-144 1562 172 168-176 6/4
1.50 18:01 3:12 12:47 141 131-146 1804 162 108-176 5/8
1.75 21:06 3:05 12:20 137 129-145 1690 160 122-182 6/13
2.00 24:19 3:14 12:55 140 124-149 1808 148 104-178 13/2
2.25 27:15 2:56 11:44 142 139-145 1667 173 170-176 4/2
2.50 30:02 2:47 11:08 141 138-144 1569 173 170-176 2/2
2.75 32:46 2:44 10:57 139 134-144 1521 173 170-176 2/11
3.00 35:30 2:44 10:56 136 132-143 1487 175 170-180 3/10
3.25 38:19 2:48 11:14 134 130-138 1504 175 172-178 1/15
3.50 41:43 3:24 13:38 134 129-138 1826 137 104-178 11/6
3.75 44:55 3:12 12:46 137 132-142 1749 143 100-178 20/1
4.00 47:57 3:02 12:09 137 135-139 1664 173 170-178 4/4
4.25 51:13 3:16 13:03 133 125-138 1735 169 134-176 0/10
4.50 54:06 2:53 11:32 132 127-136 1523 175 170-180 1/17
4.75 56:44 2:38 10:32 136 130-139 1433 175 170-178 2/8
5.00 59:21 2:37 10:40 139 137-141 1483 175 172-180 3/9

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 99m, Range 44m, Flat prediction 58:03
Elevation Graph
Biggest Climbs (m) Min/mi
31 4.7% 13:45
30 3.2% 12:09
17 1.9% 11:46
See your biggest climbs

Cadence

164 (182 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.2 172 4.6 52:22 11:23
Walk 11.7 112 0.4 6:58 17:30
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 30.32% More
800m 5:11 10:25 34.24% More
1km 6:39 10:42 35.07% More
Mile 10:54 10:54 36.84% More
5k 36:04 11:36 37.51% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 38.70
5km 35:26 11:24 38.18
5M 59:20 11:52 37.04
10km 1:15:05 12:05 36.49
10M 2:05:43 12:34 35.70
Half 2:48:26 12:51 35.12
20M 4:26:23 13:19 34.64
Mara 5:56:54 13:37 34.51
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