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Sat 7th Jun 2025 at 7:21pm by tonecapone

Walk > General
  • Time
    35:31
  • Miles
    1.34
  • Min/mi
    26:30
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    215
  • Cadence
    111
  • BPM
    111
  • B/mi
    2933
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:03(27:27/mi) 104/116bpm [2854b/mi] 96cal 31/60rpm 2.19/3.67mph
2) 0.62mi - 13:25(21:36/mi) 116/128bpm [2506b/mi] 84cal 43/78rpm 2.78/3.82mph
3) 0.09mi - 5:02(53:17/mi) 121/135bpm [6448b/mi] 35cal 15/69rpm 1.13/3.7mph
17:03 13:25 5:02

Pace

67% 19% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:36 105 101-107 2163 110 106-112 3/27
0.13 3:18 2:01 32:17 102 97-108 3293 111 104-120 5/3
0.19 6:02 2:44 43:46 99 92-107 4332 112 100-116 0/4
0.25 7:35 1:33 24:43 105 100-108 2595 113 110-114 1/1
0.31 8:56 1:21 21:29 113 106-116 2428 110 100-118 2/6
0.38 10:37 1:42 27:04 107 103-111 2896 111 102-116 5/1
0.44 12:05 1:27 23:18 105 101-109 2446 111 94-116 4/6
0.50 13:39 1:35 25:15 107 101-113 2701 111 104-116 1/7
0.56 15:21 1:42 27:11 106 101-110 2881 109 100-116 2/1
0.63 17:24 2:03 32:44 103 99-107 3372 109 104-114 1/6
0.69 18:51 1:27 23:13 106 100-112 2460 108 104-116 2/2
0.75 20:11 1:20 21:24 116 113-119 2482 111 106-114 4/4
0.81 21:49 1:38 26:01 116 112-121 3018 108 94-114 3/3
0.88 23:12 1:23 22:09 113 106-117 2503 106 96-110 4/1
0.94 24:30 1:18 20:49 115 109-119 2393 109 100-114 4/1
1.00 25:41 1:11 18:55 120 117-124 2270 115 108-156 4/4
1.06 26:50 1:09 18:29 124 122-128 2291 115 110-118 5/4
1.13 28:09 1:19 21:01 121 116-125 2543 112 108-114 6/4
1.19 29:19 1:10 18:39 120 119-122 2238 113 112-114 7/2
1.25 30:35 1:16 20:17 119 117-121 2413 110 102-118 2/1
1.31 32:04 1:29 23:41 120 117-123 2843 114 108-118 7/6
1.34 35:30 3:26 2:19:01 123 111-135 17100 122 98-138 2/0

Heart

111/135max
  • Show Beats/Mile

Elevation

Asc 45m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.2% 23:32
See your biggest climbs

Cadence

111 (156 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:04 More
800m 9:56 19:58 More
1km 12:55 20:47 More
Mile 22:59 22:59 More

Predictions

Dist Time Per Mile
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