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Sat 7th Jun 2025 at 7:10am by stevespeirs

Run > General
  • Time
    1:01:38
  • Miles
    8.26
  • Min/mi
    7:28
  • Pacing
    73.2%
  • Stride(cm)
    117
  • Cals
    751
  • Watts
    237
  • Cadence
    184
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    977
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 3.25mi - 24:59(7:41/mi) 124/153bpm [953b/mi] 7.78/13.56mph
2) 5.01mi - 36:33(7:17/mi) 135/141bpm [984b/mi] 8.23/12.66mph
24:59 36:33

Pace

2% 1% 18% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:36 3:36 14:22 100 62-153 1437 176 164-180 216 182-392 1/1
0.50 5:39 2:03 8:13 117 114-118 962 181 180-182 213 208-218 1/0
0.75 7:35 1:56 7:44 120 118-122 928 181 178-182 225 217-232 0/1
1.00 9:28 1:53 7:34 123 120-126 930 183 180-186 232 228-237 0/0
1.25 11:22 1:54 7:35 125 123-125 949 184 184-186 230 224-238 3/2
1.50 13:15 1:53 7:31 126 122-129 947 185 184-186 237 227-245 0/0
1.75 15:07 1:53 7:30 128 127-130 960 184 182-186 231 221-237 1/1
2.00 17:01 1:53 7:33 128 127-129 965 184 184-186 233 224-240 1/2
2.25 18:54 1:53 7:32 128 127-129 965 184 182-186 232 224-237 0/0
2.50 20:45 1:51 7:26 128 126-130 950 184 184-186 232 223-238 0/1
2.75 22:38 1:53 7:32 131 129-133 986 184 184-186 235 227-242 1/1
3.00 24:31 1:53 7:34 131 129-133 991 184 184-186 231 215-242 1/0
3.25 26:23 1:51 7:25 132 130-133 979 183 182-184 238 233-242 1/2
3.50 28:15 1:53 7:31 132 130-133 992 185 184-188 234 224-243 0/1
3.75 30:07 1:52 7:26 133 130-134 989 184 184-186 236 225-248 1/0
4.00 31:59 1:52 7:27 134 133-135 999 184 182-186 236 225-245 1/1
4.25 33:50 1:51 7:23 133 132-134 982 184 184-186 238 230-246 0/1
4.50 35:41 1:51 7:25 133 131-135 987 183 182-184 237 228-246 1/2
4.75 37:31 1:50 7:20 136 135-137 997 185 184-186 240 231-250 0/0
5.00 39:21 1:50 7:20 135 134-136 991 183 182-186 240 227-246 1/0
5.25 41:12 1:51 7:23 134 133-136 989 184 182-184 237 231-245 0/0
5.50 43:02 1:51 7:22 135 134-137 995 184 182-184 240 233-249 1/1
5.75 44:53 1:51 7:22 135 132-137 995 183 178-188 238 222-247 1/1
6.00 46:44 1:52 7:26 134 130-136 997 185 184-188 235 226-241 0/0
6.25 48:34 1:50 7:19 133 130-137 973 185 184-186 238 231-251 1/1
6.50 50:26 1:51 7:26 135 133-137 1003 186 184-186 237 233-240 2/1
6.75 52:16 1:50 7:20 134 133-136 982 185 184-186 241 233-249 1/1
7.00 54:04 1:48 7:13 136 134-137 983 185 184-186 243 236-249 0/0
7.25 55:51 1:47 7:10 135 134-137 967 185 184-186 243 235-251 2/2
7.50 57:38 1:47 7:07 136 135-137 968 186 184-186 245 238-274 0/1
7.75 59:24 1:46 7:03 138 136-140 973 186 184-188 252 248-272 1/0
8.00 1:01:08 1:44 6:55 140 139-140 969 186 186-188 254 250-260 0/1
8.25 1:02:49 1:41 6:43 140 137-141 941 187 186-188 258 251-267 1/1
8.26 1:02:56 7 9:25 141 140-141 1327 185 182-186 257 248-261 0/0

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m, Flat prediction 1:01:38
Elevation Graph
No climbs of at least 10 metres detected.

Power

237W (392 max)
Power Graph
Power Bands

Cadence

184 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 8.3 1:02:56 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 43.18% More
800m 3:23 6:48 49.87% More
1km 4:15 6:50 52.40% More
Mile 6:57 6:57 55.65% More
5k 22:23 7:12 57.25% More
5 miles 36:24 7:17 57.87% More
10k 45:31 7:19 58.00% More

Predictions

Dist Time Per Mile
1M 6:34 6:34
5km 21:52 7:02
5M 36:12 7:14
10km 45:35 7:20
10M 1:15:29 7:33
Half 1:40:29 7:40
20M 2:37:22 7:52
Mara 3:29:31 8:00
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