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Sat 7th Jun 2025 at 9:00am by monkeysmiff

Run > parkrun
  • drizzle
  • breezy
  • Time
    22:45
  • Miles
    3.11
  • Min/mi
    7:19
  • Pacing
    88.5%
  • WAVA
    77.22
  • Stride(cm)
    122
  • Cals
    253
  • Cadence
    180
  • BPM
    169
  • %MHR
    99
  • B/mi
    1239
  • Asc(m)
    133
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Garmin was playing up but otherwise enjoyed it - 1st woman! Penultimate parkrun before my op potentially so trying my best
1) 0.62mi - 4:13(6:47/mi) 162/177bpm [1099b/mi] 44cal 8.84/0mph
2) 0.62mi - 4:53(7:51/mi) 171/181bpm [1342b/mi] 55cal 7.64/0mph
3) 0.62mi - 4:34(7:21/mi) 170/175bpm [1250b/mi] 51cal 8.16/0mph
4) 0.62mi - 4:54(7:52/mi) 171/180bpm [1347b/mi] 55cal 7.62/0mph
5) 0.54mi - 4:13(7:49/mi) 173/178bpm [1353b/mi] 48cal 7.67/0mph
4:13 4:53 4:34 4:54 4:13

Pace

2% 16% 29% 47% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 132 100-167 891 186 178-190 3/4
0.25 1:40 49 6:35 167 157-172 1098 183 180-186 2/5
0.38 2:29 50 6:37 167 162-173 1104 183 178-186 0/7
0.50 3:25 55 7:24 173 169-177 1280 183 178-188 9/1
0.63 4:14 49 6:30 172 170-177 1118 176 170-182 0/20
0.75 5:07 53 7:04 166 161-171 1173 185 178-190 4/5
0.88 6:11 1:04 8:31 166 159-171 1413 186 184-190 12/0
1.00 7:18 1:07 9:00 170 164-178 1529 181 176-186 13/1
1.13 8:15 57 7:35 178 175-181 1351 182 178-188 2/3
1.25 9:08 53 7:06 176 172-178 1248 181 176-184 2/4
1.38 10:01 53 7:01 170 164-175 1193 181 176-186 0/7
1.50 10:55 54 7:13 169 165-174 1221 181 178-186 8/2
1.63 11:46 51 6:52 171 169-175 1174 176 170-180 1/20
1.75 12:40 53 7:07 170 168-172 1211 178 176-180 4/5
1.88 13:45 1:05 8:40 170 166-173 1473 179 176-182 12/0
2.00 14:53 1:08 9:05 168 165-171 1527 178 176-182 14/0
2.13 15:53 1:00 7:59 171 170-172 1366 177 176-182 2/3
2.25 16:48 55 7:18 170 166-173 1241 178 176-180 2/4
2.38 17:43 55 7:20 171 169-173 1253 178 176-180 0/7
2.50 18:40 57 7:37 175 171-180 1332 179 176-182 8/1
2.63 19:32 53 7:01 171 170-173 1201 176 174-180 0/19
2.75 20:28 55 7:21 176 171-178 1294 179 174-186 4/5
2.88 21:31 1:04 8:32 173 171-177 1476 178 176-182 11/0
3.00 22:35 1:03 8:28 171 169-173 1447 178 176-180 13/0
3.02 22:45 10 7:33 174 173-177 1313 179 178-180 0/0

Heart

169/181max
  • Show Beats/Mile

Elevation

Asc 133m, Range 29m, Flat prediction 21:10
Elevation Graph
Biggest Climbs (m) Min/mi
29 6.6% 8:43
29 6.3% 8:26
26 8.5% 9:03
10 5.7% 7:39
10 5.5% 7:32
See your biggest climbs

Cadence

180 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3 22:45 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 63.42% More
800m 3:21 6:45 69.28% More
1km 4:11 6:44 72.02% More
Mile 7:18 7:18 69.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 83.22
5km 22:43 7:19 77.34
5M 39:28 7:54 72.05
10km 50:47 8:10 69.71
10M 1:28:11 8:49 66.38
Half 2:00:37 9:12 64.32
20M 3:17:03 9:51 60.64
Mara 4:29:32 10:17 58.06
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