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Sat 7th Jun 2025 at 9:01am by Mr Harves

Run > General
  • Time
    31:57
  • Miles
    3.03
  • Min/mi
    10:33
  • Pacing
    91.9%
  • WAVA
    46.83
  • Stride(cm)
    97
  • Cals
    582
  • Cadence
    158
  • Asc(m)
    253
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 190cal 5.44/6.53mph
2) 1mi - 10:29(10:29/mi) 193cal 5.72/6.2mph
3) 1mi - 10:10(10:10/mi) 194cal 5.9/6.8mph
4) 0.03mi - 16(8:05/mi) 5cal 7.43/7.22mph
11:02 10:29 10:10 16

Pace

6% 14% 10% 18% 23% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 154 118-164 5/8
0.25 2:54 1:29 11:55 157 154-160 14/5
0.38 4:13 1:19 10:31 158 156-160 11/11
0.50 5:41 1:28 11:41 159 156-164 5/13
0.63 7:00 1:19 10:29 161 158-166 1/24
0.75 8:14 1:15 9:58 161 160-164 26/3
0.88 9:32 1:18 10:24 160 158-162 9/10
1.00 11:02 1:30 11:57 160 156-166 8/12
1.13 12:18 1:17 10:12 156 154-160 17/11
1.25 13:44 1:25 11:21 156 154-158 8/15
1.38 15:04 1:20 10:43 156 154-160 17/15
1.50 16:15 1:11 9:32 156 154-158 24/4
1.63 17:36 1:21 10:46 156 154-158 5/21
1.75 18:52 1:16 10:07 157 156-160 21/15
1.88 20:15 1:23 11:01 156 154-160 5/11
2.00 21:32 1:18 10:20 155 152-158 13/9
2.13 22:58 1:26 11:25 157 154-160 17/8
2.25 24:13 1:15 9:56 159 156-162 3/23
2.38 25:22 1:09 9:13 157 156-160 11/10
2.50 26:37 1:16 10:04 159 154-170 26/9
2.63 27:57 1:19 10:35 156 152-158 7/10
2.75 29:16 1:19 10:34 158 154-160 14/7
2.88 30:29 1:14 9:49 159 156-164 5/19
3.00 31:42 1:13 9:42 158 154-164 15/7
3.03 31:58 16 8:08 162 160-162 2/2

Elevation

Asc 253m, Range 41m, Flat prediction 32:09
Elevation Graph
Biggest Climbs (m) Min/mi
28 15.8% 10:23
24 17.7% 9:37
19 13.1% 9:59
16 8.2% 10:21
See your biggest climbs

Cadence

158 (170 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 157 3 31:53 10:33
Walk 0.3 118 0 5 10:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 36.39% More
800m 4:55 9:53 41.50% More
1km 6:12 9:59 43.27% More
Mile 10:05 10:05 45.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 46.97
5km 32:49 10:34 46.74
5M 54:20 10:52 46.10
10km 1:08:24 11:00 45.75
10M 1:53:17 11:20 45.40
Half 2:30:49 11:31 45.03
20M 3:56:10 11:49 45.02
Mara 5:14:27 12:00 45.23
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