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Sat 7th Jun 2025 at 10:30am by AngeM
Cross > Strength
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Time
24:31
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Miles
0.03
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Min/mi
13:37:13
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Pacing
0%
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Cals
88
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Cadence
114
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BPM
92
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%MHR
54
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B/mi
75420
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Surface
Road
Notes & Comments
Big supersets i’nt gym after Slowbum pr volunteering. ❤️
3 sets, slow and controlled, focus on form, 12kg weights throughout, 6kg on the core.
1) 0.03mi - 24:31(12:20:31/mi) 92/112bpm [68127b/mi] 88cal 1/69rpm
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Min/mi
0
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Recent
0
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Elev
0
-
Cad.
0
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HR
0
0mi in 0
Elevation
No climbs of at least 10 metres detected.
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