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Sat 7th Jun 2025 at 9:58am by Running Sam

Run > General
  • Time
    32:51
  • Miles
    3.04
  • Min/mi
    10:48
  • Pacing
    12.5%
  • WAVA
    50.33
  • Stride(cm)
    88
  • Cals
    280
  • Cadence
    169
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1558
  • Asc(m)
    100
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 134/149bpm [1560b/mi] 92cal 5.15/6.82mph
2) 1mi - 10:44(10:44/mi) 145/169bpm [1555b/mi] 89cal 5.59/7.53mph
3) 1mi - 9:49(9:49/mi) 156/166bpm [1533b/mi] 93cal 6.11/7.49mph
4) 0.04mi - 40(18:21/mi) 166/169bpm [3047b/mi] 6cal 3.27/4.86mph
11:39 10:44 9:49 40

Pace

59% 8% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 129 101-143 1621 169 110-180 11/0
0.25 3:34 2:00 +9 16:02 132 122-142 2115 146 114-228 13/0
0.38 5:08 1:33 12:28 131 123-139 1632 161 126-174 12/0
0.50 7:40 2:32 +1:13 20:19 136 118-146 2763 173 166-186 13/0
0.63 9:43 2:02 +33 16:19 133 122-140 2171 170 108-178 7/1
0.75 12:22 2:40 +1:18 21:18 132 116-140 2812 174 168-186 10/0
0.88 13:39 1:16 10:09 137 133-141 1391 172 164-176 6/1
1.00 14:56 1:17 +6 10:19 144 139-149 1485 175 172-178 2/4
1.13 16:19 1:23 +8 11:04 138 128-143 1527 171 114-178 0/11
1.25 18:06 1:47 +32 14:18 138 126-147 1972 172 124-176 2/6
1.38 22:14 4:08 +2:38 33:00 134 111-150 4423 171 164-176 3/2
1.50 27:57 5:44 +4:12 45:50 145 106-167 6647 161 80-192 3/8
1.63 29:22 1:25 11:18 140 117-147 1582 172 166-180 0/11
1.75 31:37 2:15 +1:00 18:00 148 132-159 2665 170 134-174 2/4
1.88 37:43 6:06 +5:11 48:47 156 144-168 7611 173 168-176 1/7
2.00 39:19 1:36 12:49 160 145-169 2051 171 166-174 0/12
2.13 40:36 1:16 10:11 156 148-160 1589 172 170-174 1/57
2.25 41:48 1:13 9:42 160 155-162 1552 174 174-176 10/0
2.38 42:53 1:05 8:40 157 155-159 1362 176 176-176 7/1
2.50 44:01 1:08 9:01 159 156-163 1433 174 172-176 4/3
2.63 45:06 1:05 8:39 151 143-159 1306 177 176-178 2/9
2.75 46:17 1:11 9:27 154 151-157 1456 176 174-178 7/2
2.88 47:53 1:37 +17 12:53 154 149-159 1983 174 170-176 12/2
3.00 49:53 1:59 +28 15:54 160 156-166 2545 167 90-174 1/3
3.04 50:33 40 18:40 166 164-169 3098 165 162-168 1/0

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 100m, Range 113m, Flat prediction 25:10
Elevation Graph
Biggest Climbs (m) Min/mi
73 5.9% 16:26
21 3.2% 10:01
13 6.5% 14:12
See your biggest climbs

Cadence

169 (228 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 172 2.9 35:11 15:47
Walk 7.0 118 0.1 4:18 39:28
Still 0.1 - - 4 -
Pause 17.9 - - 11:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 46.66% More
800m 4:26 8:54 50.35% More
1km 5:37 9:02 51.64% More
Mile 9:56 9:56 49.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 48.48
5km 33:37 10:49 50.40
5M 55:40 11:08 49.27
10km 1:10:05 11:17 48.72
10M 1:56:04 11:36 48.59
Half 2:34:31 11:48 48.34
20M 4:01:59 12:06 47.54
Mara 5:22:10 12:18 46.76
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