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Sat 7th Jun 2025 at 9:00am by a.k.a Billy

Run > General
  • Time
    32:36
  • Miles
    3.11
  • Min/mi
    10:29
  • Pacing
    90.1%
  • WAVA
    45.53
  • Stride(cm)
    86
  • Cals
    470
  • Cadence
    178
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1557
  • Asc(m)
    271
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 141/151bpm [1418b/mi] 137cal 5.97/9.1mph
2) 1mi - 10:50(10:50/mi) 152/156bpm [1647b/mi] 159cal 5.54/6.12mph
3) 1mi - 10:49(10:49/mi) 154/162bpm [1667b/mi] 160cal 5.54/6.05mph
4) 0.11mi - 53(8:24/mi) 166/168bpm [1394b/mi] 14cal 7.14/6.97mph
10:03 10:50 10:49 53

Pace

28% 42% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 116 102-130 1050 181 120-198 3/0
0.25 2:27 1:19 10:34 135 128-139 1427 179 176-184 2/1
0.38 3:36 1:09 9:09 140 137-145 1281 180 178-182 10/15
0.50 4:54 1:18 10:27 146 144-148 1526 181 178-186 10/11
0.63 6:09 1:15 10:00 147 145-148 1469 179 176-184 16/13
0.75 7:24 1:15 9:59 147 146-147 1468 177 176-178 5/13
0.88 8:40 1:16 10:11 148 146-150 1508 178 176-182 15/10
1.00 10:03 1:22 10:57 150 148-151 1643 177 176-178 10/8
1.13 11:34 1:31 12:09 149 147-151 1810 176 174-178 9/14
1.25 13:00 1:26 11:29 150 149-151 1721 176 174-176 5/20
1.38 14:18 1:18 10:24 150 149-153 1559 178 176-180 44/27
1.50 15:35 1:17 10:19 153 152-154 1577 177 176-178 9/12
1.63 16:57 1:22 10:55 153 152-155 1671 176 174-176 21/10
1.75 18:14 1:17 10:14 152 151-154 1556 177 176-180 16/17
1.88 19:35 1:21 10:49 153 151-156 1654 177 176-180 15/11
2.00 20:53 1:18 10:25 155 153-156 1614 176 176-178 3/11
2.13 22:16 1:23 11:03 154 153-156 1701 177 176-178 14/3
2.25 23:31 1:16 10:04 153 150-155 1540 176 174-178 7/12
2.38 24:59 1:27 11:38 153 153-154 1781 177 176-178 15/6
2.50 26:16 1:17 10:16 154 153-155 1582 177 176-178 11/19
2.63 27:41 1:25 11:21 154 151-157 1747 176 172-180 13/4
2.75 28:58 1:17 10:16 152 151-153 1561 177 176-178 7/23
2.88 30:24 1:26 11:30 153 150-156 1760 177 174-180 13/7
3.00 31:42 1:18 10:22 157 153-162 1627 181 176-190 8/5
3.11 32:36 54 8:35 165 163-168 1417 186 182-192 10/3

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 271m, Range 58m, Flat prediction 32:53
Elevation Graph
Biggest Climbs (m) Min/mi
53 18.2% 10:39
21 13.9% 10:11
18 11.0% 8:51
14 10.0% 10:40
14 10.8% 8:57
14 13.0% 11:31
See your biggest climbs

Cadence

178 (198 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 32:35 10:30
Walk 0.1 120 0 1 20:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 34.89% More
800m 4:52 9:47 40.53% More
1km 6:07 9:50 42.45% More
Mile 10:01 10:01 44.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 45.54
5km 32:34 10:29 45.58
5M 53:54 10:47 44.90
10km 1:07:50 10:55 44.55
10M 1:52:16 11:14 44.20
Half 2:29:25 11:24 43.83
20M 3:53:52 11:42 43.80
Mara 5:11:15 11:53 44.00
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