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Sat 7th Jun 2025 at 9:04am by Becky80

Run > General
  • Time
    27:55
  • Miles
    3.09
  • Min/mi
    9:02
  • Pacing
    86%
  • WAVA
    54.61
  • Stride(cm)
    102
  • Cals
    354
  • Cadence
    176
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1350
  • Asc(m)
    280
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 144/172bpm [1213b/mi] 103cal 7.12/7.76mph
2) 1mi - 8:56(8:56/mi) 155/160bpm [1383b/mi] 117cal 6.72/7.35mph
3) 1mi - 9:48(9:48/mi) 154/162bpm [1510b/mi] 124cal 6.12/7.56mph
4) 0.09mi - 45(8:02/mi) 156/159bpm [1254b/mi] 10cal 7.46/6.99mph
8:26 8:56 9:48 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 38% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 121 79-148 1147 178 120-186 2/1
0.25 2:09 58 7:42 137 133-139 1056 181 178-186 5/12
0.38 3:09 1:00 8:03 140 136-145 1126 179 176-184 0/35
0.50 4:07 58 7:46 142 141-145 1103 178 174-182 41/2
0.63 5:12 1:04 8:35 147 139-159 1262 178 174-180 8/11
0.75 6:15 1:03 8:26 151 147-158 1273 177 174-182 13/7
0.88 7:20 1:05 8:42 161 153-172 1400 177 174-184 6/7
1.00 8:25 1:05 8:36 153 150-155 1316 177 176-180 9/8
1.13 9:29 1:04 8:34 152 149-154 1303 176 174-180 8/11
1.25 10:42 1:13 9:44 155 153-158 1508 169 166-174 14/7
1.38 11:54 1:12 9:35 156 154-158 1494 174 170-176 20/19
1.50 12:56 1:02 8:16 153 151-155 1265 177 174-180 13/10
1.63 13:59 1:03 8:21 153 151-156 1279 182 176-186 3/14
1.75 15:05 1:06 8:50 157 154-159 1386 177 176-178 15/13
1.88 16:11 1:07 8:53 158 155-159 1403 176 174-178 6/17
2.00 17:20 1:09 9:12 157 154-159 1446 176 174-178 10/7
2.13 18:29 1:08 9:08 156 153-158 1424 174 168-178 19/6
2.25 20:10 1:41 13:29 154 150-158 2076 156 152-162 31/13
2.38 21:25 1:14 9:56 148 146-150 1470 171 154-178 6/23
2.50 22:26 1:01 8:11 150 149-152 1228 178 176-186 3/21
2.63 23:34 1:08 9:04 154 151-156 1395 179 174-186 14/12
2.75 24:42 1:08 9:08 155 154-156 1416 175 174-176 13/6
2.88 25:45 1:03 8:22 157 155-158 1314 177 174-184 16/5
3.00 27:09 1:24 11:10 159 156-161 1776 170 164-176 19/12
3.09 27:55 46 8:09 157 155-159 1279 180 170-188 3/15

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 280m, Range 80m, Flat prediction 28:11
Elevation Graph
Biggest Climbs (m) Min/mi
49 25.6% 7:30
25 12.9% 8:39
18 10.6% 8:53
See your biggest climbs

Cadence

176 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 3.1 27:49 9:00
Walk 0.4 120 0 6 32:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 48.41% More
800m 3:58 7:58 51.23% More
1km 5:01 8:04 52.65% More
Mile 8:17 8:17 53.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 52.92
5km 28:05 9:02 54.52
5M 46:30 9:18 53.48
10km 58:32 9:25 52.97
10M 1:36:56 9:42 52.64
Half 2:09:04 9:51 52.26
20M 3:22:07 10:06 51.92
Mara 4:29:06 10:16 51.41
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