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Sat 7th Jun 2025 at 9:32am by MustTryHarder

Run > General
  • Time
    28:43
  • Miles
    3.12
  • Min/mi
    9:12
  • Pacing
    96.2%
  • WAVA
    52.86
  • Stride(cm)
    111
  • Cals
    371
  • Cadence
    158
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1513
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 149/169bpm [1379b/mi] 115cal
2) 1mi - 9:13(9:13/mi) 166/177bpm [1530b/mi] 121cal
3) 1mi - 9:20(9:20/mi) 176/182bpm [1642b/mi] 122cal
4) 0.12mi - 55(7:23/mi) 179/185bpm [1323b/mi] 13cal
9:15 9:13 9:20 55

Pace

2% 93% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 132 104-144 1256 156 154-158 2/6
0.25 2:21 1:09 9:13 146 144-148 1347 156 154-158 5/1
0.38 3:29 1:08 9:05 146 142-151 1327 158 156-160 6/1
0.50 4:38 1:09 9:14 148 145-151 1366 159 158-160 1/6
0.63 5:48 1:10 9:21 149 145-151 1394 159 158-160 1/4
0.75 6:58 1:10 9:18 153 149-156 1422 159 156-160 5/1
0.88 8:06 1:08 9:08 159 152-163 1451 159 156-160 2/4
1.00 9:15 1:09 9:09 162 156-169 1484 158 156-160 1/3
1.13 10:24 1:09 9:14 162 157-169 1495 158 158-160 4/5
1.25 11:34 1:10 9:20 155 152-159 1447 157 156-158 2/3
1.38 12:42 1:08 9:05 159 156-162 1445 158 158-160 2/2
1.50 13:50 1:08 9:04 162 158-166 1468 159 156-160 8/1
1.63 14:59 1:08 9:08 168 159-174 1534 158 156-162 1/8
1.75 16:09 1:10 9:19 171 168-174 1594 159 158-160 2/4
1.88 17:17 1:08 9:06 174 172-177 1584 159 158-160 2/4
2.00 18:28 1:11 9:27 176 175-177 1663 158 156-160 7/1
2.13 19:38 1:10 9:21 175 173-177 1636 157 156-158 1/1
2.25 20:49 1:11 9:31 175 173-177 1666 157 156-158 2/1
2.38 21:59 1:10 9:17 177 175-178 1643 157 156-158 3/1
2.50 23:09 1:10 9:18 172 163-177 1600 157 156-158 2/5
2.63 24:18 1:09 9:14 177 173-179 1634 157 156-158 5/0
2.75 25:28 1:10 9:17 178 176-181 1651 157 154-158 2/4
2.88 26:38 1:10 9:20 177 174-179 1651 157 156-158 1/6
3.00 27:48 1:10 9:20 178 176-182 1662 156 154-158 7/2
3.12 28:43 55 7:25 179 177-185 1327 162 156-172 1/4

Heart

164/185max
  • Show Beats/Mile

Elevation

Asc 54m, Range 15m, Flat prediction 28:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (172 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 3.1 28:43 9:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 40.73% More
800m 4:24 8:50 45.62% More
1km 5:32 8:55 47.61% More
Mile 9:05 9:05 50.04% More
5k 28:31 9:11 52.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 52.87
5km 28:35 9:12 52.78
5M 47:20 9:28 52.01
10km 59:36 9:36 51.59
10M 1:38:42 9:52 51.18
Half 2:11:25 10:02 50.74
20M 3:25:47 10:17 50.70
Mara 4:33:59 10:27 50.93
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