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Sat 7th Jun 2025 at 9:31am by dave99

Run > General
  • Time
    5:58
  • Miles
    0.64
  • Min/mi
    9:19
  • Pacing
    0%
  • WAVA
    45.01
  • Stride(cm)
    102
  • Cals
    77
  • Cadence
    169
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    1320
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.64mi - 5:58(9:19/mi) 143/148bpm [1333b/mi] 77cal 6.44/7.14mph
5:58

Pace

3% 58% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 129 123-138 1220 156 102-170 2/1
0.13 1:11 36 9:34 138 135-143 1321 170 168-172 1/0
0.19 1:46 34 9:12 144 141-147 1324 172 170-174 1/2
0.25 2:21 35 9:23 145 143-148 1362 172 172-174 1/3
0.31 2:55 34 9:03 144 143-146 1302 173 172-174 2/0
0.38 3:28 33 8:54 145 144-145 1290 173 172-174 0/1
0.44 4:01 33 8:48 144 143-145 1267 172 170-174 2/2
0.50 4:36 35 9:16 147 145-148 1363 172 170-174 1/0
0.56 5:10 34 9:03 147 147-147 1331 171 170-172 1/0
0.63 5:46 36 9:38 145 145-146 1398 170 170-172 0/1
0.64 5:59 13 13:43 145 145-145 1989 170 170-170 0/0

Heart

142/148max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 5:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 0.6 5:58 9:19
Walk 0.3 102 0 1 25:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 37.42% More
800m 4:32 9:07 43.48% More
1km 5:44 9:13 45.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 45.77
5km 33:55 10:55 43.76
5M 57:15 11:27 42.28
10km 1:12:43 11:42 41.56
10M 2:02:44 12:16 40.43
Half 2:45:10 12:36 39.65
20M 4:23:04 13:09 38.94
Mara 5:54:03 13:31 38.68
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