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Sat 7th Jun 2025 at 9:12am by chuckles

Run > General
  • Time
    23:47
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    40.6%
  • WAVA
    62.54
  • Stride(cm)
    121
  • Cals
    390
  • Cadence
    175
  • BPM
    139
  • %MHR
    81
  • B/mi
    1059
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 4:39(4:39/km) 119/139bpm [554b/km] 72cal
2) 1km - 4:40(4:40/km) 132/142bpm [615b/km] 78cal
3) 1km - 4:43(4:43/km) 151/156bpm [713b/km] 82cal
4) 1km - 4:45(4:45/km) 153/158bpm [726b/km] 77cal
5) 0.92km - 4:21(4:43/km) 153/158bpm [721b/km] 76cal
6) 0.09km - 39(7:10/km) 117/153bpm [839b/km] 5cal
4:39 4:40 4:43 4:45 4:21 39

Pace

2% 12% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 86 57-113 633 187 180-200 1/0
0.25 1:49 54 7:13 119 115-121 859 178 174-184 0/1
0.38 2:45 55 7:22 124 118-128 914 175 174-178 2/0
0.50 3:42 57 7:36 135 129-139 1027 174 172-178 1/0
0.63 4:40 58 7:46 132 131-135 1026 177 174-182 1/1
0.75 5:37 57 7:37 133 130-135 1012 175 174-176 1/0
0.88 6:30 53 7:07 131 125-137 932 178 172-182 2/0
1.00 7:28 58 7:41 133 130-137 1021 176 174-178 0/2
1.13 8:24 56 7:30 129 126-136 967 175 172-178 0/2
1.25 9:22 58 7:42 135 129-143 1039 174 172-176 2/0
1.38 10:19 57 7:38 146 143-152 1113 175 174-176 1/0
1.50 11:15 56 7:25 152 150-154 1127 175 174-176 2/0
1.63 12:12 57 7:34 152 150-153 1151 174 172-176 0/2
1.75 13:10 58 7:47 153 152-154 1190 174 172-176 1/1
1.88 14:06 56 7:29 154 151-156 1152 173 172-174 1/1
2.00 15:07 1:01 8:10 152 149-155 1242 173 170-174 0/1
2.13 16:04 57 7:35 152 150-155 1154 172 170-176 1/1
2.25 17:00 56 7:30 153 151-158 1147 173 170-176 1/1
2.38 17:58 58 7:43 153 149-157 1182 174 172-176 0/3
2.50 18:54 55 7:23 153 150-154 1129 175 174-180 2/1
2.63 19:52 58 7:44 153 153-154 1184 173 172-176 2/1
2.75 20:51 59 7:50 154 152-156 1207 172 170-174 2/0
2.88 21:48 58 7:41 155 150-158 1191 170 168-172 0/2
3.00 22:43 55 7:19 152 150-154 1112 173 170-176 1/3
3.11 25:57 3:14 +2:11 28:15 127 101-154 3587 167 90-214 0/1

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m, Flat prediction 23:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (214 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 174 3.1 23:39 8:19
Walk 0.3 90 0 4 9:18
Still 0.1 - - 2 -
Pause 7.8 - - 2:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 48.32% More
800m 3:36 7:14 54.86% More
1km 4:34 7:20 56.86% More
Mile 7:23 7:23 60.43% More
5k 25:44 8:17 57.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 61.42
5km 23:45 7:39 62.50
5M 39:05 7:49 61.93
10km 49:03 7:54 61.61
10M 1:20:42 8:04 61.49
Half 1:47:02 8:10 61.18
20M 2:46:37 8:20 61.48
Mara 3:41:00 8:26 61.96
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