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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 7th Jun 2025 at 8:03am by LiamS76

Run > General
  • Time
    22:00
  • Miles
    3.02
  • Min/mi
    7:17
  • Pacing
    89.7%
  • WAVA
    63.44
  • Stride(cm)
    125
  • Cals
    307
  • Cadence
    177
  • BPM
    161
  • %MHR
    80.6
  • B/mi
    1175
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:37/mi) 148/170bpm [1126b/mi] 90/97rpm 7.89/9.63mph
2) 1mi - 7:16(7:17/mi) 167/172bpm [1217b/mi] 88/91rpm 8.23/11.68mph
3) 1mi - 6:59(7:00/mi) 170/179bpm [1189b/mi] 88/91rpm 8.58/11mph
4) 0.02mi - 8(6:55/mi) 170/179bpm [1177b/mi] 88/91rpm 8.58/11mph
7:36 7:16 6:59 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 51% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 111 86-130 968 179 88-188 0/1
0.25 2:02 57 7:37 139 131-142 1058 180 178-182 1/1
0.38 2:57 54 7:14 142 141-144 1027 185 178-194 3/0
0.50 3:56 59 7:51 153 143-155 1201 184 178-188 0/1
0.63 4:50 54 7:11 151 149-153 1086 182 178-188 0/1
0.75 5:40 50 6:41 156 149-164 1042 182 178-188 1/2
0.88 6:39 59 7:54 166 164-167 1310 179 178-182 0/3
1.00 7:37 58 7:44 167 165-170 1292 178 174-178 3/0
1.13 8:29 52 6:54 167 167-168 1153 176 174-176 3/0
1.25 9:26 57 7:39 165 165-167 1264 176 174-176 0/1
1.38 10:21 55 7:18 164 162-165 1198 176 174-180 1/1
1.50 11:11 50 6:37 164 162-166 1086 176 174-176 0/2
1.63 12:08 58 7:44 167 166-168 1290 176 174-182 0/3
1.75 13:04 55 7:23 169 168-170 1249 174 174-178 4/0
1.88 14:01 57 7:40 169 168-172 1295 175 174-176 3/0
2.00 14:53 52 6:57 168 167-170 1168 175 174-176 0/1
2.13 15:47 53 7:06 166 166-167 1178 175 174-176 1/1
2.25 16:38 51 6:50 167 165-168 1141 175 174-182 0/4
2.38 17:36 59 7:48 169 167-170 1319 175 174-182 0/2
2.50 18:29 52 6:59 170 169-171 1187 175 174-176 4/0
2.63 19:24 55 7:19 169 169-171 1237 176 174-182 2/0
2.75 20:14 50 6:38 174 171-179 1155 175 174-178 0/1
2.88 21:01 47 6:19 176 172-179 1112 176 170-182 1/1
3.00 21:52 52 6:53 173 169-177 1190 175 172-176 0/3
3.02 22:00 8 6:20 173 172-174 1096 172 170-176 0/1

Heart

161/179max
  • Show Beats/Mile

Elevation

Asc 17m, Range 7m, Flat prediction 22:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 177 3 21:55 7:16
Walk 0.2 110 0 2 6:58
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 50.95% More
800m 3:17 6:36 58.12% More
1km 4:12 6:45 59.72% More
Mile 6:56 6:56 62.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.14
5km 22:40 7:18 63.43
5M 37:33 7:31 62.35
10km 47:16 7:36 61.81
10M 1:18:16 7:50 61.24
Half 1:44:13 7:57 60.67
20M 2:43:12 8:10 60.55
Mara 3:37:17 8:18 60.76
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