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Sat 7th Jun 2025 at 8:13am by Fat Man Runs

Run > Treadmill
  • Time
    15:27
  • Miles
    0.92
  • Min/mi
    16:48
  • Pacing
    91.6%
  • WAVA
    26.10
  • Stride(cm)
    83
  • Cals
    124
  • Watts
    171
  • Cadence
    116
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1830
  • Surface
    Treadmill

Notes & Comments

1) 0.92mi - 15:27(16:48/mi) 109/131bpm [1831b/mi] 124cal 169/250W
15:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:22 1:22 21:46 77 66-84 1676 111 80-150 158 68-214
0.13 2:24 1:02 16:38 95 84-98 1580 113 82-118 164 108-174
0.19 3:28 1:04 17:03 97 96-98 1654 116 112-142 167 146-220
0.25 4:30 1:02 16:37 100 98-102 1662 115 114-118 169 163-174
0.31 5:32 1:02 16:36 103 102-104 1709 116 114-118 170 161-176
0.38 6:35 1:03 16:47 104 102-105 1746 116 114-118 168 162-175
0.44 7:38 1:03 16:47 107 105-109 1796 116 114-118 170 160-178
0.50 8:40 1:01 16:19 110 109-111 1795 117 114-120 173 168-178
0.56 9:40 1:01 16:14 114 111-116 1850 117 114-120 174 169-180
0.63 10:41 1:01 16:14 116 115-119 1883 117 114-120 173 166-179
0.69 11:42 1:00 16:06 122 119-123 1964 117 114-120 176 172-182
0.75 12:42 1:00 16:01 125 121-128 2003 119 114-134 179 174-219
0.81 13:41 1:00 15:54 127 126-130 2019 118 114-120 179 174-192
0.88 14:41 1:00 16:00 129 128-130 2063 118 82-158 180 117-250
0.92 15:27 46 17:16 129 126-131 2227 115 90-158 170 108-203

Heart

109/131max
  • Show Beats/Mile

Power

171W (250 max)
Power Graph
Power Bands

Cadence

116 (158 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.4 148 0 13 21:38
Walk 97.9 115 0.9 15:08 16:39
Still 0.6 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:57 15:55 21.01% More
800m 8:01 16:07 24.40% More
1km 10:06 16:15 25.46% More

Predictions

Dist Time Per Mile WAVA
1M 16:53 16:53 26.19
5km 56:08 18:04 26.23
5M 1:32:57 18:35 25.82
10km 1:57:01 18:50 25.61
10M 3:13:47 19:23 25.38
Half 4:18:00 19:42 25.16
20M 6:44:01 20:12 25.12
Mara 8:57:55 20:32 25.22
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