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Fri 6th Jun 2025 at 1:54pm by curly

Walk > General
  • Time
    14:23
  • Miles
    0.71
  • Min/mi
    20:15
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    77
  • Cadence
    105
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    1999
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:18(12:18/km) 100/110bpm [1230b/km] 63cal 40/79rpm
2) 0.15km - 2:05(14:11/km) 94/101bpm [1334b/km] 14cal 38/55rpm
12:18 2:05

Pace

56% 26% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 +22 25:28 107 103-110 2724 106 100-110 9/16
0.13 3:21 1:45 +26 28:04 102 99-104 2863 102 98-106 8/4
0.19 4:44 1:23 +8 22:08 99 93-104 2190 104 98-112 14/5
0.25 6:19 1:35 +5 25:24 102 94-106 2591 108 96-150 0/15
0.31 7:33 1:15 19:52 104 102-108 2066 105 96-108 1/4
0.38 48:20 40:47 +46:26 10:52:30 99 90-108 64598 100 98-104 50/36
0.44 55:32 7:12 1:55:13 89 85-92 10254 107 104-110 0/7
0.50 57:20 1:48 +17 28:43 96 88-104 2756 105 98-110 15/6
0.56 58:42 1:22 21:56 100 92-108 2194 104 100-114 4/7
0.63 1:00:03 1:21 21:31 97 91-104 2087 106 98-116 5/7
0.69 1:01:21 1:18 20:43 94 88-101 1948 102 98-106 12/2
0.71 1:02:06 45 29:48 93 89-97 2772 104 100-108 5/0

Heart

99/110max
  • Show Beats/Mile

Elevation

Asc 67m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
30 20.9% 8:47:55
16 14.4% 24:18
See your biggest climbs

Cadence

105 (150 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:32 More

Predictions

Dist Time Per Mile
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