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Sat 7th Jun 2025 at 7:32am by RogerB

Run > General
  • Time
    42:53
  • Miles
    3.72
  • Min/mi
    11:32
  • Pacing
    73.7%
  • WAVA
    43.08
  • Stride(cm)
    89
  • Cals
    520
  • Cadence
    156
  • Asc(m)
    227
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 138cal 5.38/7.08mph
2) 1mi - 11:48(11:48/mi) 139cal 5.09/6.87mph
3) 1mi - 10:27(10:27/mi) 146cal 5.74/7.03mph
4) 0.72mi - 9:29(13:05/mi) 97cal 4.58/7.99mph
11:09 11:48 10:27 9:29

Pace

50% 18% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:45 150 118-174 79/15
0.25 3:18 1:42 13:37 168 164-174 12/0
0.38 4:41 1:24 11:09 153 118-170 3/3
0.50 6:01 1:20 10:37 166 162-170 5/29
0.63 7:20 1:19 10:34 167 164-170 9/9
0.75 8:29 1:09 9:12 169 168-172 6/11
0.88 9:37 1:08 9:02 170 166-174 6/6
1.00 11:10 1:33 12:21 140 118-170 1/14
1.13 13:23 2:14 17:49 146 118-176 15/3
1.25 14:36 1:13 9:42 169 164-172 2/12
1.38 15:54 1:18 10:24 158 118-170 25/2
1.50 17:23 1:30 11:57 148 118-170 7/18
1.63 18:51 1:27 11:37 161 124-166 3/2
1.75 20:03 1:12 9:38 168 164-172 5/1
1.88 21:09 1:06 8:46 168 166-170 14/4
2.00 22:57 1:49 14:29 132 120-170 12/21
2.13 24:21 1:24 11:14 164 122-178 3/11
2.25 25:40 1:19 10:30 167 166-170 13/10
2.38 26:58 1:18 10:22 167 164-172 26/18
2.50 28:21 1:23 11:00 168 166-172 1/14
2.63 29:34 1:13 9:45 169 166-174 19/2
2.75 31:09 1:35 12:42 149 118-170 3/8
2.88 32:16 1:07 8:59 168 166-170 11/0
3.00 33:23 1:07 8:56 167 162-172 5/11
3.13 35:47 2:23 19:06 123 110-166 10/14
3.25 37:29 1:43 13:41 142 114-170 2/9
3.38 39:41 2:11 17:32 134 118-174 12/3
3.50 41:00 1:19 10:36 151 116-172 13/9
3.63 42:03 1:02 8:19 167 166-168 3/9
3.72 42:54 51 8:36 167 162-172 1/5

Elevation

Asc 227m, Range 77m, Flat prediction 44:17
Elevation Graph
Biggest Climbs (m) Min/mi
21 20.0% 10:34
20 15.4% 9:04
19 10.8% 8:40
15 13.4% 9:06
13 9.9% 8:31
13 5.2% 12:18
See your biggest climbs

Cadence

156 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.7 167 3.1 30:19 9:50
Walk 29.0 119 0.6 12:27 19:25
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 42.54% More
800m 4:43 9:30 43.17% More
1km 6:12 9:59 43.26% More
Mile 10:24 10:24 44.58% More
5k 35:19 11:22 43.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 43.51
5km 35:26 11:24 43.29
5M 58:40 11:44 42.69
10km 1:13:52 11:53 42.37
10M 2:02:19 12:14 42.05
Half 2:42:52 12:26 41.70
20M 4:15:02 12:45 41.69
Mara 5:39:33 12:58 41.89

Bespoke Fields

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