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Fri 6th Jun 2025 at 10:00pm by HazelnutCH

Run > General
  • Time
    3:11:57
  • Miles
    17.25
  • Min/mi
    11:08
  • Pacing
    76.7%
  • WAVA
    49.86
  • Stride(cm)
    91
  • Cals
    1275
  • Watts
    146
  • Cadence
    160
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1286
  • Asc(m)
    308
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:25(10:20/mi) 114/123bpm [1179b/mi] 41cal 149/W 5.8/6.25mph
2) 0.62mi - 6:05(9:47/mi) 118/121bpm [1155b/mi] 40cal 162/W 6.13/6.46mph
3) 0.62mi - 5:53(9:28/mi) 118/122bpm [1117b/mi] 39cal 165/W 6.34/6.54mph
4) 0.62mi - 6:02(9:42/mi) 116/119bpm [1125b/mi] 39cal 162/W 6.19/6.43mph
5) 0.62mi - 6:12(9:59/mi) 119/122bpm [1189b/mi] 42cal 157/W 6.01/6.46mph
6) 0.62mi - 6:10(9:56/mi) 116/126bpm [1152b/mi] 40cal 163/W 6.04/6.62mph
7) 0.62mi - 5:59(9:38/mi) 117/124bpm [1127b/mi] 40cal 163/W 6.23/6.54mph
8) 0.62mi - 6:11(9:57/mi) 116/122bpm [1154b/mi] 40cal 162/W 6.03/6.25mph
9) 0.62mi - 7:22(11:51/mi) 120/124bpm [1421b/mi] 51cal 172/W 5.07/6.1mph
10) 0.62mi - 7:11(11:34/mi) 117/123bpm [1353b/mi] 48cal 157/W 5.19/6.1mph
11) 0.62mi - 5:41(9:09/mi) 105/116bpm [960b/mi] 40cal 132/W 6.56/6.93mph
12) 0.62mi - 6:07(9:51/mi) 107/113bpm [1054b/mi] 42cal 154/W 6.09/6.88mph
13) 0.62mi - 6:34(10:34/mi) 108/113bpm [1141b/mi] 39cal 148/W 5.68/6.05mph
14) 0.62mi - 6:08(9:52/mi) 110/113bpm [1085b/mi] 36cal 159/W 6.08/6.25mph
15) 0.62mi - 6:10(9:55/mi) 111/114bpm [1101b/mi] 37cal 159/W 6.05/6.28mph
16) 0.62mi - 6:14(10:02/mi) 111/115bpm [1113b/mi] 38cal 157/W 5.98/6.25mph
17) 0.62mi - 7:04(11:23/mi) 110/121bpm [1252b/mi] 46cal 135/W 5.27/6.28mph
18) 0.62mi - 6:42(10:46/mi) 107/118bpm [1152b/mi] 41cal 143/W 5.57/6.58mph
19) 0.62mi - 6:19(10:10/mi) 112/117bpm [1139b/mi] 42cal 157/W 5.9/6.43mph
20) 0.62mi - 6:42(10:48/mi) 109/127bpm [1176b/mi] 41cal 138/W 5.56/6.9mph
21) 0.62mi - 6:19(10:09/mi) 112/116bpm [1137b/mi] 38cal 154/W 5.91/6.11mph
22) 0.62mi - 8:55(14:21/mi) 99/117bpm [1421b/mi] 48cal 111/W 4.18/5.97mph
23) 0.62mi - 8:00(12:53/mi) 111/134bpm [1429b/mi] 53cal 150/W 4.66/5.76mph
24) 0.62mi - 7:57(12:48/mi) 111/131bpm [1420b/mi] 59cal 140/W 4.69/5.81mph
25) 0.62mi - 7:24(11:54/mi) 122/170bpm [1452b/mi] 60cal 154/W 5.04/6.37mph
26) 0.62mi - 7:43(12:26/mi) 158/174bpm [1963b/mi] 79cal 139/W 4.83/6.2mph
27) 0.62mi - 9:18(14:58/mi) 130/156bpm [1945b/mi] 61cal 103/W 4.01/6.1mph
28) 0.47mi - 9:09(19:22/mi) 118/122bpm [2286b/mi] 55cal 76/W 3.1/3.54mph
6:25 6:05 5:53 6:02 6:12 6:10 5:59 6:11 7:22 7:11 5:41 6:07 6:34 6:08 6:10 6:14 7:04 6:42 6:19 6:42 6:19 8:55 8:00 7:57 7:24 7:43 9:18 9:09

Pace

25% 14% 55% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:14 5:14 10:29 114 100-123 1194 165 162-170 150 133-181 445/5
1.00 10:07 4:52 9:45 117 115-121 1140 168 160-170 162 151-171 7/6
1.50 14:57 4:50 9:41 118 111-121 1142 170 166-172 162 144-183 1/5
2.00 19:44 4:47 9:34 118 115-122 1129 170 164-174 164 149-173 2/9
2.50 24:34 4:51 9:41 116 112-120 1123 168 166-170 162 151-186 3/4
3.00 29:26 4:52 9:44 119 116-122 1159 169 166-172 158 147-173 5/4
3.50 34:31 5:05 10:09 115 104-120 1168 165 124-176 156 87-185 11/9
4.00 39:24 4:53 9:45 118 114-126 1151 170 162-174 166 140-209 6/9
4.50 44:15 4:51 9:42 116 108-124 1125 169 166-174 161 122-200 16/6
5.00 49:16 5:01 10:03 117 110-122 1176 169 164-172 164 143-194 43/0
5.50 55:16 5:59 11:59 120 114-124 1438 168 162-172 173 158-196 36/0
6.00 1:00:54 5:38 11:16 119 116-123 1340 169 166-172 170 145-183 10/28
6.50 1:06:12 5:19 10:37 112 103-123 1190 166 44-172 150 24-185 2/64
7.00 1:10:47 4:35 9:10 103 97-110 945 170 168-174 130 109-175 5/7
7.50 1:15:46 4:59 9:58 108 105-113 1076 169 166-170 155 142-164 4/5
8.00 1:21:06 5:19 10:39 108 102-113 1150 165 118-172 147 81-165 7/4
8.50 1:26:04 4:58 9:56 109 105-113 1082 169 160-172 157 144-167 5/2
9.00 1:31:01 4:57 9:54 111 109-114 1098 169 162-172 159 148-167 5/2
9.50 1:35:58 4:57 9:54 111 107-114 1100 170 162-174 159 148-172 4/2
10.00 1:41:48 5:50 11:40 111 92-121 1294 165 60-172 151 38-172 2/3
10.50 1:46:54 5:06 10:12 110 92-116 1123 165 126-174 151 90-173 5/6
11.00 1:52:26 5:32 11:04 107 92-118 1184 157 122-174 139 93-172 4/5
11.50 1:57:17 4:51 9:42 112 106-117 1086 170 166-172 160 146-173 7/8
12.00 2:02:56 5:40 11:19 110 93-127 1245 161 124-174 139 72-189 3/5
12.50 2:07:56 4:59 9:58 110 100-116 1097 169 164-172 150 121-164 4/3
13.00 2:13:02 5:06 10:12 111 104-115 1133 170 168-172 154 134-177 20/1
13.50 2:20:39 7:37 15:14 98 87-115 1493 138 48-172 113 25-170 24/1
14.00 2:27:20 6:41 13:23 107 93-128 1432 145 120-170 147 118-194 27/0
14.50 2:33:12 5:52 11:43 116 109-134 1360 162 124-172 155 116-180 14/6
15.00 2:39:14 6:02 12:04 109 95-131 1315 154 124-170 136 108-164 34/12
15.50 2:45:27 6:13 12:27 122 106-167 1518 151 118-170 154 76-335 15/11
16.00 2:51:04 5:37 11:15 172 167-174 1934 166 116-172 147 94-191 24/12
16.50 2:58:02 6:57 13:54 136 115-165 1891 140 114-170 125 58-211 3/17
17.00 3:06:51 8:50 17:39 120 115-125 2119 119 114-122 88 53-133 9/27
17.25 3:11:57 5:06 20:25 118 115-120 2409 117 60-120 66 51-105 2/9

Heart

116/174max
  • Show Beats/Mile

Elevation

Asc 308m, Range 569m, Flat prediction 3:05:11
Elevation Graph
Biggest Climbs (m) Min/mi
90 4.4% 11:38
77 4.3% 13:11
32 4.6% 14:23
25 6.3% 13:16
10 6.2% 17:40
See your biggest climbs

Power

146W (335 max)
Power Graph
Power Bands

Cadence

160 (176 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.5 168 15.2 2:34:35 10:12
Walk 18.7 121 2.1 35:54 17:06
Still 0.8 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 44.81% More
800m 4:25 8:52 48.60% More
1km 5:38 9:04 49.50% More
Mile 9:20 9:20 50.85% More
5k 30:10 9:42 54.25% More
5 miles 49:15 9:51 53.79% More
10k 1:02:43 10:06 52.59% More
10 miles 1:41:35 10:10 53.55% More
Half 2:13:59 10:14 54.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 50.56
5km 31:12 10:03 52.44
5M 51:39 10:20 51.28
10km 1:05:02 10:28 50.71
10M 1:47:42 10:46 50.51
Half 2:23:23 10:57 50.23
20M 3:44:32 11:14 49.50
Mara 4:58:57 11:25 48.75
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