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Fri 6th Jun 2025 at 3:02pm by Mr. White

Walk > General
  • Time
    20:46
  • Miles
    1.03
  • Min/mi
    20:10
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    150
  • Cadence
    106
  • BPM
    117
  • %MHR
    63.2
  • B/mi
    2357
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 19:58(19:58/mi) 117/135bpm [2336b/mi] 143cal 49/59rpm
2) 0.03mi - 49(26:25/mi) 125/130bpm [3301b/mi] 7cal 7/70rpm
19:58 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 42% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:53 95 92-100 2175 106 100-110 1/0
0.13 2:38 1:13 19:21 113 93-119 2187 104 96-110 3/1
0.19 3:57 1:19 20:58 113 108-117 2370 110 90-114 2/1
0.25 5:10 1:13 19:28 112 105-119 2179 104 96-106 2/1
0.31 6:30 1:20 21:19 115 108-122 2452 102 84-108 4/0
0.38 7:46 1:16 20:11 113 107-119 2281 106 102-112 1/1
0.44 9:00 1:14 19:49 114 108-119 2260 105 102-106 1/1
0.50 10:24 1:24 22:21 115 109-118 2571 98 36-106 0/3
0.56 11:37 1:13 19:27 115 108-120 2238 108 102-110 0/2
0.63 12:50 1:13 19:30 123 116-129 2399 107 102-110 1/1
0.69 14:01 1:11 18:49 124 122-128 2334 108 106-110 3/2
0.75 15:14 1:13 19:32 124 121-127 2421 107 104-108 1/2
0.81 16:23 1:10 18:34 128 125-130 2376 108 106-114 3/0
0.88 17:32 1:09 18:25 130 125-134 2393 111 110-114 1/1
0.94 18:47 1:15 19:59 126 122-129 2517 109 106-112 1/4
1.00 19:58 1:10 18:43 125 122-129 2340 107 102-112 3/3
1.03 20:46 48 26:22 125 120-130 3296 106 106-106 0/1

Heart

117/134max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 9:30 19:06 More
1km 12:07 19:30 More
Mile 19:57 19:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

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