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Fri 6th Jun 2025 at 12:55pm by Dickie York

Run > Intervals
  • Time
    22:23
  • Miles
    3.25
  • Min/mi
    6:53
  • Pacing
    80.3%
  • WAVA
    71.19
  • Stride(cm)
    127
  • Cals
    370
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1006
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:20(7:20/mi) 127/168bpm [932b/mi] 91cal 88/99rpm 8.18/11.27mph
2) 1mi - 6:08(6:08/mi) 153/168bpm [938b/mi] 108cal 94/99rpm 9.79/11.14mph
3) 1mi - 6:09(6:09/mi) 157/165bpm [966b/mi] 113cal 94/98rpm 9.76/11.01mph
4) 0.41mi - 2:46(6:44/mi) 157/179bpm [1057b/mi] 58cal 91/98rpm 8.91/10.98mph
7:20 6:08 6:09 2:46

Pace

4% 2% 4% 38% 33% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:13 81 50-102 990 161 120-164 25/0
0.13 1:23 38 10:00 107 103-110 1070 165 164-166 0/0
0.19 1:57 34 8:58 116 110-119 1039 168 166-170 0/0
0.25 2:28 32 8:25 119 119-119 1002 171 170-172 0/0
0.31 2:58 29 7:49 122 119-125 954 175 172-176 0/0
0.38 3:25 27 7:12 129 125-132 928 178 176-178 0/0
0.44 3:52 27 7:11 133 132-134 956 178 178-178 0/0
0.50 4:18 26 6:59 134 134-134 935 178 178-178 0/0
0.56 4:45 27 7:06 133 133-134 944 178 178-178 0/0
0.63 5:07 23 6:00 135 133-135 811 185 178-196 0/0
0.69 5:26 19 4:58 143 138-144 711 197 196-198 0/0
0.75 5:46 21 5:31 144 144-144 794 198 198-198 0/0
0.81 6:09 23 6:00 144 144-144 865 193 180-198 0/0
0.88 6:35 26 6:54 147 144-148 1014 180 180-182 0/0
0.94 7:00 25 6:42 146 145-148 979 181 180-188 0/0
1.00 7:20 20 5:19 167 145-168 888 194 190-196 0/0
1.06 7:39 19 5:07 165 159-168 843 196 196-196 0/0
1.13 7:59 20 5:24 159 159-159 859 196 194-196 0/0
1.19 8:27 28 7:26 155 150-159 1153 182 180-192 0/0
1.25 8:54 27 7:08 148 144-150 1055 179 178-180 0/0
1.31 9:16 22 5:47 145 143-148 839 191 182-194 0/0
1.38 9:36 20 5:22 152 148-154 817 194 194-196 0/0
1.44 9:56 20 5:22 156 154-159 837 197 196-198 0/0
1.50 10:22 26 6:54 159 154-163 1096 184 178-198 0/0
1.56 10:49 27 7:14 151 148-154 1093 178 178-178 0/0
1.63 11:11 22 5:53 148 147-148 870 187 178-194 0/0
1.69 11:31 20 5:20 149 148-154 795 194 194-194 0/0
1.75 11:52 21 5:34 155 154-158 863 194 194-196 0/0
1.81 12:17 25 6:42 159 157-159 1067 186 178-196 0/0
1.88 12:44 27 7:06 154 151-157 1093 179 178-180 0/0
1.94 13:07 23 6:07 150 148-151 918 184 180-190 0/0
2.00 13:28 21 5:39 151 149-155 852 192 192-194 0/0
2.06 13:48 21 5:31 158 156-159 873 194 194-194 0/0
2.13 14:11 23 6:06 160 159-161 975 187 178-194 0/0
2.19 14:38 27 7:15 156 152-160 1132 178 178-178 0/0
2.25 15:04 25 6:40 151 150-152 1007 183 178-192 0/0
2.31 15:25 21 5:39 151 150-152 854 194 192-194 0/0
2.38 15:45 20 5:25 157 152-159 851 194 194-196 0/0
2.44 16:07 22 5:53 161 159-162 946 192 180-196 0/0
2.50 16:35 28 7:21 158 155-163 1161 179 178-180 0/0
2.56 17:00 25 6:42 153 151-155 1024 180 178-190 0/0
2.63 17:20 21 5:29 155 152-156 850 193 192-194 0/0
2.69 17:41 21 5:28 159 157-163 870 194 194-196 0/0
2.75 18:02 22 5:46 163 161-165 939 195 186-196 0/0
2.81 18:29 26 6:57 162 160-165 1127 178 178-184 0/0
2.88 18:55 27 7:11 156 154-159 1120 179 178-184 0/0
2.94 19:16 20 5:24 154 153-155 832 191 186-192 0/0
3.00 19:37 21 5:34 158 155-161 881 194 194-194 0/0
3.06 19:57 20 5:22 162 160-179 870 195 194-196 0/0
3.13 20:19 22 5:54 169 166-179 996 192 180-196 0/0
3.19 20:46 27 7:10 163 159-166 1167 178 178-180 0/0
3.25 21:13 27 7:13 156 154-159 1126 178 178-178 0/0
3.31 21:40 27 7:19 152 150-154 1111 179 178-180 0/0
3.38 22:07 27 7:07 149 149-150 1061 179 178-180 0/0
3.41 22:21 14 7:22 148 148-149 1089 178 178-178 0/0

Heart

146/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m, Flat prediction 22:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 183 3.4 22:12 6:32
Walk 0.1 124 0 2 6:42
Still 0.5 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 62.60% More
800m 2:50 5:43 71.20% More
1km 3:39 5:52 72.91% More
Mile 6:02 6:02 76.11% More
5k 19:28 6:16 78.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 75.25
5km 21:18 6:51 71.42
5M 36:00 7:12 68.98
10km 45:46 7:22 67.78
10M 1:17:21 7:44 65.89
Half 1:44:12 7:57 64.58
20M 2:46:12 8:19 63.37
Mara 3:43:52 8:33 62.93

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