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Fri 6th Jun 2025 at 4:20pm by Speedypants

Run > General
  • Time
    44:31
  • Miles
    3.15
  • Min/mi
    14:08
  • Pacing
    90%
  • Stride(cm)
    75
  • Cals
    229
  • Cadence
    152
  • BPM
    112
  • B/mi
    1576
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 8:05(8:05/km) 117/153bpm [945b/km] 54cal 7.43/8.13kmph
2) 1km - 8:26(8:26/km) 109/119bpm [919b/km] 42cal 7.11/7.89kmph
3) 1km - 8:58(8:58/km) 112/126bpm [1004b/km] 46cal 6.69/7.73kmph
4) 1km - 9:11(9:11/km) 113/121bpm [1038b/km] 45cal 6.53/9.14kmph
5) 1km - 9:02(9:02/km) 110/123bpm [994b/km] 40cal 6.64/7.42kmph
6) 0.07km - 49(11:00/km) 96/104bpm [1056b/km] 2cal 5.45/5.61kmph
8:05 8:26 8:58 9:11 9:02 49

Pace

5% 8% 14% 8% 43% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:41 135 87-153 1848 160 156-162 6/1
0.25 3:18 1:35 12:41 124 104-149 1573 159 156-160 3/1
0.38 4:54 1:37 12:52 108 102-129 1390 158 154-160 2/3
0.50 6:34 1:40 13:19 110 107-113 1466 157 154-160 1/8
0.63 8:07 1:33 12:24 106 102-113 1314 158 156-162 1/7
0.75 9:49 1:42 13:32 107 104-109 1449 159 156-162 4/2
0.88 11:32 1:43 13:45 113 107-119 1554 158 156-162 0/6
1.00 13:15 1:44 13:48 107 104-111 1477 157 154-160 4/1
1.13 14:58 1:42 13:39 111 104-116 1515 154 150-160 1/8
1.25 16:36 1:38 13:06 107 102-115 1401 156 152-162 1/5
1.38 18:14 1:38 13:05 107 103-113 1401 154 152-158 0/9
1.50 19:51 1:37 12:58 108 106-111 1401 153 148-156 2/12
1.63 21:42 1:50 14:40 109 102-124 1599 153 148-156 12/0
1.75 23:44 2:03 16:23 117 112-126 1918 151 148-156 8/2
1.88 25:38 1:53 15:08 115 114-117 1740 151 148-156 8/3
2.00 27:24 1:46 14:05 116 111-121 1634 155 150-160 6/2
2.13 29:31 2:07 16:57 114 111-116 1933 148 144-154 5/3
2.25 31:15 1:44 13:52 111 107-118 1540 153 148-158 5/2
2.38 33:10 1:55 15:20 111 103-120 1702 137 108-160 4/5
2.50 34:53 1:43 13:43 111 102-120 1523 158 154-160 4/4
2.63 36:53 2:00 16:01 110 105-114 1762 135 104-162 6/1
2.75 38:49 1:56 15:26 108 101-114 1668 139 104-162 10/1
2.88 40:30 1:41 13:31 113 111-117 1527 158 154-160 3/2
3.00 42:13 1:44 13:48 110 105-123 1518 157 156-160 2/1
3.13 44:02 1:49 14:30 104 96-111 1508 145 106-160 1/5
3.15 44:32 30 17:44 94 88-96 1667 109 108-114 0/2

Heart

112/153max
  • Show Beats/Mile

Elevation

Asc 68m, Range 49m, Flat prediction 43:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.0% 16:20
12 3.1% 15:23
11 3.4% 15:03
10 5.4% 16:51
See your biggest climbs

Cadence

152 (162 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.4 155 3 41:09 13:54
Walk 7.6 109 0.2 3:23 17:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:07 12:33 23.06% More
800m 6:22 12:48 26.47% More
1km 7:58 12:49 27.92% More
Mile 13:10 13:10 29.37% More
5k 43:42 14:04 29.33% More

Predictions

Dist Time Per Mile
1M 13:12 13:12
5km 43:52 14:07
5M 1:12:39 14:32
10km 1:31:28 14:43
10M 2:31:28 15:09
Half 3:21:40 15:24
20M 5:15:48 15:47
Mara 7:00:27 16:03
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