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Fri 6th Jun 2025 at 7:14pm by Iron Squishy

Walk > General

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Time
14:41
Miles
0.50
Min/mi
29:22
Pacing
0%
Stride(cm)
46
Cals
63
Cadence
118
BPM
93
%MHR
54.4
B/mi
2730
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.5mi - 14:41(29:31/mi) 89/108bpm [2628b/mi] 63cal 40/74rpm

14:41

Pin Map

0mi in 0

Pace

13%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:00	95 88-105	1995	117 88-124	3/2
0.13	2:33	1:14	19:46	98 89-107	1937	120 116-124	0/6
0.19	3:46	1:13	19:27	88 87-90	1712	122 116-126	0/6
0.25	4:58	1:12	19:10	92 89-95	1763	119 114-124	1/1
0.31	6:12	1:14	19:45	98 94-101	1936	118 116-118	1/1
0.38	7:27	1:16	20:12	100 97-102	2020	115 112-118	0/8
0.44	8:47	1:19	21:06	89 86-95	1877	121 116-138	0/2
0.50	14:41	5:54	1:38:22	88 69-99	8657	115 84-122	1/2

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (138 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:30	21:08	More

Predictions

Dist	Time	Per Mile

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