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Ian Williams aka Fetch
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Fri 6th Jun 2025 at 1:57pm by AJLB

Walk > General
  • Time
    33:18
  • Miles
    2.07
  • Min/mi
    16:05
  • Pacing
    0%
  • Stride(cm)
    85
  • Cals
    196
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1530
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:51(15:51/mi) 102/118bpm [1616b/mi] 86cal 58/63rpm
2) 1mi - 16:15(16:15/mi) 90/110bpm [1463b/mi] 104cal 57/65rpm
3) 0.07mi - 1:12(18:09/mi) 88/95bpm [1597b/mi] 6cal 54/61rpm
15:51 16:15 1:12

Pace

12% 3% 10% 6% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 +5 16:51 103 101-104 1736 115 110-122 1/1
0.13 2:07 1:04 16:58 101 96-106 1713 114 112-118 2/1
0.19 3:09 1:02 16:30 98 96-101 1618 116 114-118 2/1
0.25 4:10 1:01 16:13 100 95-106 1622 117 114-122 2/1
0.31 5:08 59 15:42 108 97-116 1695 115 112-118 2/1
0.38 6:05 56 15:03 107 101-112 1611 121 116-124 0/6
0.44 7:03 58 15:24 107 103-110 1648 122 120-124 0/3
0.50 8:00 57 15:14 104 101-107 1584 123 122-126 0/7
0.56 9:00 1:00 15:59 104 101-106 1662 122 118-124 1/3
0.63 9:54 54 14:22 104 102-106 1494 121 118-124 0/4
0.69 11:13 1:20 +13 21:17 100 98-104 2128 120 112-124 1/1
0.75 12:13 1:00 15:54 106 104-108 1686 119 118-122 1/1
0.81 13:09 56 14:57 103 99-107 1539 118 114-120 1/2
0.88 14:34 1:25 +23 22:47 107 101-112 2437 119 118-124 2/1
0.94 4:22:45 4:08:10 +4:30:18 66:10:42 97 76-109 385158 116 110-120 2/2
1.00 4:46:45 24:00 6:24:05 90 83-95 34567 118 110-122 3/0
1.06 4:47:55 1:10 18:35 88 84-93 1636 117 114-120 1/1
1.13 4:49:06 1:11 +7 18:59 75 66-90 1424 118 106-128 1/0
1.19 4:50:24 1:18 +11 20:50 80 74-84 1667 117 112-130 1/0
1.25 4:51:21 57 15:20 85 78-90 1303 116 114-122 3/0
1.31 4:52:24 1:02 16:39 92 88-97 1532 114 112-118 4/0
1.38 4:53:18 54 14:28 95 92-97 1374 118 116-120 0/0
1.44 4:54:15 57 15:10 91 88-95 1380 118 116-120 1/0
1.50 4:56:01 1:46 +34 28:14 84 78-91 2372 117 114-120 3/0
1.56 4:57:00 59 15:42 88 82-92 1382 116 114-118 4/0
1.63 4:58:00 1:00 16:01 92 88-95 1473 117 116-118 3/0
1.69 4:59:00 1:01 16:09 92 88-97 1486 118 116-118 3/0
1.75 5:00:00 1:00 15:56 98 94-103 1561 117 114-124 3/0
1.81 5:01:00 1:00 15:53 95 91-102 1508 117 114-122 4/0
1.88 5:02:00 1:00 16:04 105 100-110 1687 118 116-120 2/1
1.94 5:03:00 1:00 15:59 93 88-104 1487 117 114-120 1/2
2.00 5:03:58 58 15:28 88 84-94 1362 117 114-120 0/2
2.06 5:05:12 1:14 +6 19:52 88 82-95 1748 117 114-122 0/1
2.07 5:05:17 5 19:54 83 83-83 1651 114 114-114 0/0

Heart

95/116max
  • Show Beats/Mile

Elevation

Asc 68m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.6% 17:18
See your biggest climbs

Cadence

118 (130 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:59 More
800m 7:42 15:30 More
1km 9:40 15:33 More
Mile 16:53 16:53 More

Predictions

Dist Time Per Mile
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