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Fri 6th Jun 2025 at 5:38pm by Tom Fryers

Run > General
  • Time
    39:18
  • Miles
    3.49
  • Min/mi
    11:16
  • Pacing
    61.9%
  • WAVA
    36.85
  • Stride(cm)
    104
  • Cals
    372
  • Cadence
    137
  • BPM
    122
  • %MHR
    64.4
  • B/mi
    1378
  • Asc(m)
    205
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 121/138bpm [846b/km] 75cal
2) 1km - 5:46(5:46/km) 121/140bpm [699b/km] 61cal
3) 1km - 10:54(10:54/km) 114/128bpm [1242b/km] 88cal
4) 1km - 6:17(6:17/km) 128/138bpm [803b/km] 63cal
5) 1km - 5:48(5:48/km) 128/137bpm [742b/km] 50cal
6) 0.62km - 3:33(5:42/km) 133/139bpm [758b/km] 35cal
7:00 5:46 10:54 6:17 5:48 3:33

Pace

57% 32% 4% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 101 67-121 938 165 160-172 4/3
0.25 2:46 1:36 12:51 123 119-127 1580 160 156-162 12/0
0.38 4:16 1:30 11:57 127 123-131 1517 158 148-162 7/0
0.50 5:50 1:35 12:37 128 121-138 1615 155 148-160 14/0
0.63 6:42 52 6:52 124 116-129 852 156 152-160 8/1
0.75 7:02 21 2:45 129 129-129 356 151 150-152 15/2
0.88 7:42 39 5:14 132 128-135 692 154 150-158 13/1
1.00 8:56 1:14 9:52 134 128-140 1321 142 94-160 17/0
1.13 10:54 1:58 15:48 116 110-129 1832 109 82-160 13/0
1.25 12:49 1:55 15:21 113 108-120 1735 105 80-152 20/0
1.38 15:13 2:23 19:05 117 106-122 2233 93 80-154 11/3
1.50 16:53 1:40 13:22 111 106-117 1484 125 86-154 11/2
1.63 19:00 2:07 17:00 114 107-119 1938 105 82-154 17/1
1.75 22:06 3:06 24:48 114 101-128 2828 101 80-160 11/5
1.88 23:44 1:38 13:05 111 102-118 1452 139 120-152 20/0
2.00 24:57 1:13 9:44 126 110-137 1226 152 148-158 4/12
2.13 26:11 1:13 9:46 130 127-133 1270 150 138-158 1/24
2.25 27:39 1:29 11:51 129 121-138 1529 151 124-158 7/11
2.38 28:47 1:08 9:03 132 127-138 1194 143 104-154 0/21
2.50 30:04 1:17 10:13 126 121-136 1286 148 138-156 10/6
2.63 31:20 1:16 10:06 123 118-128 1242 150 114-158 1/31
2.75 32:22 1:02 8:18 124 120-127 1029 156 142-162 0/15
2.88 33:39 1:17 10:14 129 126-133 1321 153 112-230 0/31
3.00 34:50 1:12 9:34 133 129-135 1272 156 152-166 0/7
3.13 35:54 1:04 8:29 131 126-137 1111 153 150-156 0/16
3.25 37:04 1:10 9:18 131 124-137 1218 155 152-158 0/14
3.38 38:07 1:04 8:29 137 133-139 1163 156 152-158 0/11
3.49 39:18 1:11 9:54 133 130-137 1317 155 148-160 3/5

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 205m, Range 186m, Flat prediction 35:14
Elevation Graph
Biggest Climbs (m) Min/mi
186 6.8% 12:28
See your biggest climbs

Cadence

137 (230 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.6 153 2.9 27:22 9:27
Walk 28.2 96 0.6 11:06 18:33
Still 2.1 - - 51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 40.92% More
800m 4:25 8:53 38.18% More
1km 5:32 8:54 40.21% More
Mile 9:11 9:11 42.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 38.16
5km 34:39 11:09 36.99
5M 58:02 11:36 36.30
10km 1:13:27 11:49 35.94
10M 2:03:02 12:18 35.15
Half 2:44:53 12:35 34.57
20M 4:20:52 13:03 34.40
Mara 5:49:36 13:21 34.47
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