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Fri 6th Jun 2025 at 11:51am by Podkin
Walk > General
-
Time
10:02
-
Miles
0.49
-
Min/mi
20:29
-
Pacing
0%
-
Stride(cm)
72
-
Cals
48
-
Cadence
110
-
BPM
93
-
%MHR
53.9
-
B/mi
1897
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.49mi - 10:02(20:25/mi) 93/103bpm [1898b/mi] 48cal 54/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:07 |
90 82-95 |
1990 |
108 106-112 |
2/2 |
0.13 |
2:37 |
1:14 |
19:50 |
89 86-90 |
1764 |
112 112-114 |
1/2 |
0.19 |
3:51 |
1:14 |
19:37 |
90 84-93 |
1765 |
111 108-114 |
0/1 |
0.25 |
5:06 |
1:15 |
20:02 |
92 88-97 |
1842 |
111 110-114 |
1/2 |
0.31 |
6:21 |
1:15 |
20:01 |
91 86-97 |
1822 |
112 110-116 |
1/2 |
0.38 |
7:37 |
1:16 |
20:13 |
99 94-102 |
2001 |
109 108-112 |
3/0 |
0.44 |
8:55 |
1:18 |
20:45 |
95 91-100 |
1972 |
108 106-112 |
2/1 |
0.49 |
10:03 |
1:08 |
20:58 |
99 97-103 |
2075 |
107 104-108 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
1:12 |
19:15 |
More |
200m |
2:27 |
19:39 |
More |
400m |
4:54 |
19:45 |
More |
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