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Fri 6th Jun 2025 at 7:36am by MrMo

Run > Race
  • Time
    4:11:12
  • Miles
    26.34
  • Min/mi
    9:32
  • Pacing
    92.1%
  • WAVA
    54.36
  • Stride(cm)
    99
  • Cals
    2964
  • Cadence
    170
  • BPM
    166
  • %MHR
    85.8
  • B/mi
    1579
  • Asc(m)
    192
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Saturn Midweek Chasing Numbers (Marathon): 04:11:12 Pos 4/22

Reasonably happy with this given that I turned up with a bad back and had to take Nurofen after 2 laps. I also had an upset stomach, a tight right calf and the left achilles has been aching this week.

After a cautious first half that included 2 wee stops, I went through half way in 2:07 and a bit and then picked it up and had a strong second half in 2:03 and a bit.

Will probably now pay the price for this with the back.

1) 1mi - 10:00(10:00/mi) 138/146bpm [1381b/mi] 108cal
2) 1mi - 9:51(9:51/mi) 148/153bpm [1459b/mi] 109cal
3) 1mi - 9:41(9:41/mi) 151/157bpm [1462b/mi] 110cal
4) 1mi - 9:42(9:42/mi) 152/157bpm [1474b/mi] 113cal
5) 1mi - 10:18(10:18/mi) 156/172bpm [1607b/mi] 115cal
6) 1mi - 9:37(9:37/mi) 158/173bpm [1519b/mi] 111cal
7) 1mi - 9:45(9:45/mi) 167/176bpm [1628b/mi] 116cal
8) 1mi - 9:31(9:31/mi) 170/178bpm [1619b/mi] 111cal
9) 1mi - 9:58(9:58/mi) 168/176bpm [1673b/mi] 116cal
10) 1mi - 9:25(9:25/mi) 171/182bpm [1611b/mi] 114cal
11) 1mi - 9:21(9:21/mi) 172/179bpm [1609b/mi] 112cal
12) 1mi - 9:13(9:13/mi) 176/184bpm [1623b/mi] 111cal
13) 1mi - 9:15(9:15/mi) 170/177bpm [1572b/mi] 112cal
14) 1mi - 9:26(9:26/mi) 173/180bpm [1631b/mi] 113cal
15) 1mi - 9:29(9:29/mi) 171/185bpm [1621b/mi] 115cal
16) 1mi - 9:16(9:16/mi) 171/181bpm [1585b/mi] 113cal
17) 1mi - 9:28(9:28/mi) 170/177bpm [1610b/mi] 116cal
18) 1mi - 9:18(9:18/mi) 171/180bpm [1591b/mi] 110cal
19) 1mi - 9:13(9:13/mi) 171/179bpm [1577b/mi] 112cal
20) 1mi - 9:33(9:33/mi) 170/177bpm [1623b/mi] 117cal
21) 1mi - 9:29(9:29/mi) 170/178bpm [1611b/mi] 110cal
22) 1mi - 9:27(9:27/mi) 168/175bpm [1586b/mi] 110cal
23) 1mi - 9:32(9:32/mi) 169/176bpm [1613b/mi] 115cal
24) 1mi - 9:32(9:32/mi) 169/177bpm [1612b/mi] 114cal
25) 1mi - 9:28(9:28/mi) 169/177bpm [1601b/mi] 110cal
26) 1mi - 9:14(9:14/mi) 170/182bpm [1570b/mi] 113cal
27) 0.34mi - 3:06(9:00/mi) 168/178bpm [1513b/mi] 38cal
10:00 9:51 9:41 9:42 10:18 9:37 9:45 9:31 9:58 9:25 9:21 9:13 9:15 9:26 9:29 9:16 9:28 9:18 9:13 9:33 9:29 9:27 9:32 9:32 9:28 9:14 3:06

Pace

1% 29% 68% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 134 84-146 1340 171 166-178 18/20
2.00 19:52 9:51 9:51 148 140-153 1459 172 166-176 12/13
3.00 29:33 9:41 9:41 151 143-157 1462 171 164-176 8/10
4.00 39:15 9:42 9:42 152 147-157 1474 171 166-176 9/10
5.00 49:33 10:18 10:18 156 136-172 1607 171 112-178 11/11
6.00 59:10 9:37 9:37 158 143-173 1520 171 166-178 7/8
7.00 1:08:55 9:45 9:45 167 159-176 1628 172 168-178 16/6
8.00 1:18:26 9:31 9:31 170 164-177 1619 171 158-174 10/12
9.00 1:28:24 9:58 9:58 169 159-175 1683 171 166-176 8/11
10.00 1:37:49 9:25 9:25 171 162-182 1611 171 160-174 11/7
11.00 1:47:10 9:21 9:21 172 163-179 1609 171 168-174 12/13
12.00 1:56:23 9:13 9:13 176 169-184 1623 171 166-176 9/10
13.00 2:05:38 9:15 9:15 170 162-177 1572 171 162-176 14/10
14.00 2:15:04 9:26 9:26 173 165-180 1631 171 168-174 11/15
15.00 2:24:32 9:29 9:29 171 161-185 1621 170 160-174 12/12
16.00 2:33:50 9:17 9:17 171 159-181 1588 170 166-174 13/7
17.00 2:43:18 9:28 9:28 170 164-177 1610 170 162-174 22/20
18.00 2:52:36 9:18 9:18 171 160-179 1591 170 162-174 12/22
19.00 3:01:49 9:13 9:13 171 164-178 1577 171 166-176 12/9
20.00 3:11:22 9:33 9:33 170 163-176 1624 169 160-174 26/23
21.00 3:20:51 9:29 9:29 170 163-178 1611 168 164-172 21/26
22.00 3:30:17 9:27 9:27 168 162-175 1586 168 164-172 14/11
23.00 3:39:50 9:33 9:33 169 160-176 1613 167 156-172 24/13
24.00 3:49:22 9:32 9:32 169 163-177 1612 169 160-174 22/30
25.00 3:58:51 9:28 9:28 169 165-177 1601 169 158-172 11/18
26.00 4:08:05 9:14 9:14 170 160-182 1570 166 158-172 21/12
26.34 4:11:11 3:06 9:02 168 161-177 1518 167 164-172 9/9

Heart

166/185max
  • Show Beats/Mile

Elevation

Asc 192m, Range 21m, Flat prediction 4:11:09
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.2% 10:19
10 1.4% 9:22
See your biggest climbs

Cadence

170 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 170 26.3 4:10:31 9:31
Walk 0.0 112 0 3 31:30
Still 0.2 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 38.08% More
800m 4:29 9:01 43.57% More
1km 5:38 9:04 45.65% More
Mile 9:08 9:08 48.45% More
5k 28:46 9:16 51.18% More
5 miles 46:31 9:18 51.60% More
10k 57:57 9:20 51.71% More
10 miles 1:33:21 9:20 52.69% More
Half 2:02:41 9:22 53.34% More
20 miles 3:08:43 9:26 53.79% More
Mara 4:09:45 9:32 54.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 60.30
5km 24:58 8:02 58.97
5M 41:45 8:21 57.48
10km 52:48 8:30 56.75
10M 1:28:15 8:50 55.74
Half 1:58:09 9:01 54.94
20M 3:06:35 9:20 54.40
Mara 4:09:46 9:32 54.32
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