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Fri 6th Jun 2025 at 6:42am by AJLB

Walk > General
  • Time
    21:35
  • Miles
    1.31
  • Min/mi
    16:29
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    91
  • Cadence
    116
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    1333
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 79/102bpm [1278b/mi] 69cal 58/60rpm
2) 0.31mi - 5:25(17:32/mi) 87/100bpm [1525b/mi] 22cal 55/61rpm
16:10 5:25

Pace

5% 28% 52% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 67 60-70 1227 114 104-118 2/1
0.13 2:04 56 14:50 78 70-83 1157 117 114-118 1/0
0.19 3:09 1:05 17:15 81 76-85 1397 116 114-118 1/0
0.25 4:08 59 15:44 74 71-79 1164 117 116-118 1/2
0.31 5:03 55 14:43 72 69-77 1059 117 116-118 0/2
0.38 6:08 1:04 17:09 73 69-78 1252 115 112-118 0/2
0.44 7:09 1:01 16:16 73 62-84 1188 116 112-118 0/3
0.50 8:08 59 15:47 65 61-70 1026 111 110-114 0/2
0.56 9:14 1:06 17:34 65 62-69 1142 117 114-118 2/1
0.63 10:15 1:02 16:28 85 71-92 1400 114 112-116 3/0
0.69 11:20 1:05 17:21 91 85-94 1579 115 114-118 3/0
0.75 12:17 57 15:07 83 79-88 1254 118 118-118 1/1
0.81 13:15 58 15:26 85 79-89 1312 118 118-118 1/1
0.88 14:13 58 15:33 88 85-92 1369 118 116-120 2/1
0.94 15:11 58 15:28 98 90-101 1516 118 118-120 2/0
1.00 16:11 59 15:51 97 89-101 1538 117 114-118 1/1
1.06 17:14 1:03 16:43 93 88-99 1555 118 116-120 1/2
1.13 18:16 1:02 16:39 88 79-95 1465 117 114-118 0/2
1.19 19:17 1:01 16:15 83 78-93 1349 118 116-118 1/1
1.25 20:14 57 15:10 95 92-100 1440 119 118-120 1/3
1.31 22:25 2:11 +49 37:03 80 73-93 2964 108 88-118 1/1

Heart

81/101max
  • Show Beats/Mile

Elevation

Asc 35m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 16:07
See your biggest climbs

Cadence

116 (120 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:21 More
800m 7:52 15:50 More
1km 9:53 15:54 More
Mile 16:04 16:04 More

Predictions

Dist Time Per Mile
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