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Thu 5th Jun 2025 at 5:16pm by stevespeirs

Walk > General
  • Time
    9:08
  • Miles
    0.51
  • Min/mi
    17:55
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    46
  • Cadence
    111
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1878
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.51mi - 9:08(18:03/mi) 105/121bpm [1896b/mi] 46cal 56/63rpm 3.32/3.89mph
9:08

Pace

26% 12% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 113 110-121 1897 83 40-118 3/0
0.13 2:07 1:04 17:02 110 107-113 1874 123 118-126 2/1
0.19 3:13 1:06 17:35 106 105-108 1864 121 118-126 1/1
0.25 4:17 1:04 17:04 105 104-106 1793 122 118-124 1/1
0.31 6:00 1:43 27:25 104 102-109 2851 123 122-124 0/2
0.38 7:50 1:51 29:29 106 99-110 3126 120 114-124 2/1
0.44 8:54 1:04 16:58 99 99-101 1679 120 116-124 3/2
0.50 10:16 1:22 21:55 98 95-101 2148 98 90-116 3/1
0.51 10:32 16 46:25 101 101-102 4689 40 10-90 0/0

Heart

105/121max
  • Show Beats/Mile

Elevation

Asc 8m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (126 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:48 More
800m 10:03 20:13 More

Predictions

Dist Time Per Mile
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