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Thu 5th Jun 2025 at 7:28pm by ThunderFeet

Run > General
  • Time
    1:06:40
  • Miles
    6.94
  • Min/mi
    9:36
  • Pacing
    63.8%
  • WAVA
    56.12
  • Stride(cm)
    98
  • Cals
    761
  • Watts
    274
  • Cadence
    171
  • BPM
    145
  • %MHR
    83.5
  • B/mi
    1396
  • Asc(m)
    197
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 122/150bpm [623b/km] 53cal 329/428W
2) 1km - 4:56(4:56/km) 146/152bpm [721b/km] 61cal 336/384W
3) 1km - 7:35(7:35/km) 148/155bpm [1123b/km] 88cal 286/444W
4) 1km - 4:44(4:44/km) 144/153bpm [681b/km] 57cal 265/368W
5) 1km - 5:49(5:49/km) 150/156bpm [873b/km] 71cal 302/437W
6) 1km - 7:52(7:52/km) 150/156bpm [1179b/km] 92cal 284/401W
7) 1km - 8:08(8:08/km) 130/155bpm [1058b/km] 61cal 144/340W
8) 1km - 6:37(6:37/km) 142/155bpm [939b/km] 72cal 241/352W
9) 1km - 5:17(5:17/km) 153/158bpm [808b/km] 66cal 293/362W
10) 1km - 5:04(5:04/km) 157/162bpm [795b/km] 66cal 301/435W
11) 1km - 4:41(4:41/km) 160/164bpm [749b/km] 62cal 298/338W
12) 0.17km - 51(4:55/km) 162/164bpm [797b/km] 12cal 304/332W
5:06 4:56 7:35 4:44 5:49 7:52 8:08 6:37 5:17 5:04 4:41 51

Pace

27% 12% 43% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 103 72-124 818 186 64-192 339 5-417 6/5
0.50 4:08 2:09 8:37 129 124-145 1111 185 178-190 325 288-428 10/4
0.75 6:07 1:59 7:55 148 144-151 1171 184 180-188 335 298-371 6/5
1.00 8:06 1:59 7:55 143 140-149 1132 186 178-188 347 323-384 5/5
1.25 10:05 1:59 7:57 147 140-152 1168 185 178-190 319 230-363 14/11
1.50 12:46 2:41 10:46 148 140-155 1593 171 82-186 299 43-444 34/0
1.75 16:43 3:57 15:46 148 140-155 2335 128 80-184 270 144-388 22/1
2.00 18:46 2:03 8:14 150 142-154 1234 181 166-188 291 182-409 3/16
2.25 20:35 1:49 7:16 147 137-153 1068 185 178-188 289 218-357 0/52
2.50 22:29 1:54 7:34 139 132-146 1052 183 176-188 245 116-368 6/8
2.75 24:36 2:08 8:30 148 143-155 1258 178 72-188 321 22-413 7/4
3.00 27:10 2:34 10:15 152 143-156 1559 163 80-190 285 60-403 11/3
3.25 29:40 2:30 9:59 150 144-155 1498 168 90-188 304 71-437 28/1
3.50 33:32 3:52 15:27 149 143-156 2302 135 58-182 261 115-401 24/1
3.75 36:13 2:41 10:45 151 145-156 1624 168 114-184 310 216-385 19/0
4.00 40:21 4:08 16:32 132 118-155 2182 155 88-196 125 9-325 2/20
4.25 43:21 3:00 12:01 126 117-134 1514 166 62-196 147 6-250 0/18
4.50 45:33 2:12 8:48 135 126-146 1188 179 108-186 233 31-346 1/29
4.75 48:48 3:14 12:57 146 129-155 1892 156 78-184 224 51-352 2/16
5.00 51:00 2:12 8:49 140 129-152 1235 175 64-186 265 42-348 22/9
5.25 53:13 2:13 8:51 149 144-153 1320 178 100-188 280 62-356 2/18
5.50 55:19 2:07 8:27 156 150-158 1318 184 160-188 305 120-362 3/3
5.75 57:32 2:13 8:52 155 149-158 1374 180 98-188 288 52-435 7/3
6.00 59:30 1:57 7:49 158 155-160 1236 186 166-192 306 249-398 11/7
6.25 1:01:24 1:54 7:38 160 158-162 1220 188 186-190 311 288-352 3/4
6.50 1:03:20 1:56 7:42 160 159-164 1233 188 184-190 303 289-338 2/2
6.75 1:05:11 1:52 7:26 158 154-162 1175 189 184-190 290 218-329 3/9
6.94 1:06:40 1:29 7:41 162 161-164 1246 189 164-192 303 37-332 3/3

Heart

145/164max
  • Show Beats/Mile

Elevation

Asc 197m, Range 83m, Flat prediction 1:00:30
Elevation Graph
Biggest Climbs (m) Min/mi
71 7.4% 13:02
64 10.6% 14:55
22 6.7% 12:28
12 4.6% 11:56
See your biggest climbs

Power

274W (444 max)
Power Graph
Power Bands

Cadence

171 (196 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 182 6.4 55:18 8:35
Walk 16.9 112 0.5 11:17 22:22
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 54.91% More
800m 3:39 7:21 59.40% More
1km 4:39 7:29 60.83% More
Mile 7:32 7:32 63.65% More
5k 28:09 9:04 58.80% More
5 miles 48:16 9:39 55.51% More
10k 1:00:39 9:46 55.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 59.46
5km 27:46 8:56 59.61
5M 46:38 9:20 57.46
10km 59:06 9:31 56.45
10M 1:39:16 9:56 55.46
Half 2:13:15 10:10 54.70
20M 3:31:19 10:34 53.18
Mara 4:43:39 10:50 51.92
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