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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 5th Jun 2025 at 6:58pm by davidmcn

Walk > General
  • Time
    10:59
  • Miles
    0.61
  • Min/mi
    18:00
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    74
  • Cadence
    116
  • BPM
    97
  • %MHR
    54.5
  • B/mi
    1755
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.99km - 10:59(11:06/km) 97/110bpm [1077b/km] 74cal 56/63rpm
10:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 10% 20% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:24 106 100-109 2163 120 114-124 1/4
0.13 2:16 59 15:51 99 96-102 1569 119 118-122 2/1
0.19 3:12 56 14:56 97 95-98 1449 120 118-124 3/0
0.25 4:14 1:02 16:36 96 94-97 1593 119 118-122 1/4
0.31 5:15 1:01 16:20 91 90-93 1486 118 116-120 3/0
0.38 6:17 1:02 16:30 91 89-93 1502 118 118-118 2/0
0.44 7:17 1:00 16:01 91 90-94 1458 118 116-118 5/0
0.50 8:21 1:03 16:50 96 95-97 1615 116 114-118 6/0
0.56 9:28 1:07 17:54 102 97-104 1826 115 112-118 4/0
0.61 10:59 1:31 29:18 100 98-103 2931 106 92-116 6/0

Heart

97/109max
  • Show Beats/Mile

Elevation

Asc 26m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.0% 18:42
See your biggest climbs

Cadence

116 (124 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:49 More
800m 8:03 16:11 More

Predictions

Dist Time Per Mile
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