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Thu 5th Jun 2025 at 6:16pm by ThorntonRunner

Walk > Dog Walking
  • Time
    17:33
  • Miles
    0.67
  • Min/mi
    26:12
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    75
  • Cadence
    112
  • BPM
    82
  • %MHR
    51.3
  • B/mi
    2151
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.67mi - 17:33(26:22/mi) 81/109bpm [2136b/mi] 75cal 56/116rpm 2.27/3.61mph
17:33

Pace

9% 28% 19% 37% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 95 79-108 2150 110 106-116 1/3
0.13 2:44 1:19 21:08 84 79-89 1775 113 108-118 0/2
0.19 4:02 1:18 20:48 89 80-98 1851 116 114-118 0/4
0.25 5:22 1:20 21:21 82 82-83 1751 117 114-124 0/9
0.31 6:47 1:25 22:41 78 74-84 1770 114 108-116 0/4
0.38 8:05 1:18 20:41 81 79-82 1675 112 104-116 3/1
0.44 9:16 1:11 18:51 83 81-84 1565 114 106-126 2/4
0.50 14:12 4:56 1:19:02 71 52-89 5611 116 114-120 2/3
0.56 15:35 1:23 22:02 84 63-101 1851 107 94-116 11/1
0.63 16:47 1:13 19:27 95 92-98 1848 109 104-112 10/0
0.67 17:33 46 18:39 93 92-94 1735 112 110-114 1/1

Heart

82/108max
  • Show Beats/Mile

Elevation

Asc 33m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.8% 25:26
See your biggest climbs

Cadence

112 (126 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:37 More
800m 13:47 27:45 More
1km 16:24 26:24 More

Predictions

Dist Time Per Mile
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