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Thu 5th Jun 2025 at 11:33am by Lorne

Run > Treadmill
  • Time
    7:28
  • Miles
    1.01
  • Min/mi
    7:24
  • Pacing
    97.9%
  • WAVA
    61.34
  • Stride(cm)
    116
  • Cals
    94
  • Watts
    350
  • Cadence
    187
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    856
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:24(7:24/mi) 116/130bpm [859b/mi] 93cal 350/375W
2) 0.01mi - 4(7:12/mi) 130/130bpm [936b/mi] 1cal 276/368W
7:24 4

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 29 29 7:39 61 55-67 467 183 180-184 327 305-343
0.13 57 28 7:36 86 69-99 653 185 184-186 339 318-358
0.19 1:25 28 7:26 106 100-110 788 186 186-186 337 333-342
0.25 1:53 28 7:27 114 110-117 850 186 186-186 350 345-352
0.31 2:21 28 7:28 119 118-120 889 187 186-188 350 346-354
0.38 2:49 28 7:26 120 119-121 892 188 188-188 348 344-354
0.44 3:17 28 7:25 122 121-122 906 188 188-188 351 348-354
0.50 3:45 28 7:25 123 122-124 912 188 188-188 348 340-355
0.56 4:13 28 7:27 123 122-123 916 188 186-188 345 337-359
0.63 4:40 28 7:24 124 123-125 917 186 186-186 354 350-361
0.69 5:08 28 7:26 125 124-127 929 186 186-186 353 348-360
0.75 5:36 28 7:26 127 126-128 944 186 186-186 352 347-357
0.81 6:04 28 7:28 125 124-126 933 186 186-186 349 345-352
0.88 6:31 27 7:13 125 124-126 902 186 186-188 359 342-370
0.94 6:58 27 7:06 128 126-129 908 188 188-188 367 363-371
1.00 7:24 26 7:03 130 129-130 916 188 188-188 370 367-375
1.01 7:29 5 8:53 130 130-130 1155 187 186-188 368 367-368

Heart

116/130max
  • Show Beats/Mile

Power

350W (375 max)
Power Graph
Power Bands

Cadence

187 (188 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 1 7:29 7:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 47.43% More
800m 3:38 7:18 55.18% More
1km 4:33 7:20 57.91% More
Mile 7:24 7:24 61.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.58
5km 24:34 7:54 61.41
5M 40:41 8:08 60.51
10km 51:14 8:15 60.02
10M 1:24:50 8:29 59.54
Half 1:52:56 8:37 59.04
20M 2:56:52 8:51 58.99
Mara 3:55:29 8:59 59.26

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