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Thu 5th Jun 2025 at 1:20pm by Alicia_H

Run > General
  • Time
    24:49
  • Miles
    2.51
  • Min/mi
    9:53
  • Pacing
    32.5%
  • Stride(cm)
    89
  • Cals
    137
  • Cadence
    184
  • BPM
    110
  • B/mi
    1090
  • Surface
    Road

Notes & Comments

1) Rest 10:05
2) Rest 9:47
3) Rest 4:57
10:05 9:47 4:57

Pace

36% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:05 5:05 40:38 71 55-94 2885 182 122-234 6/7
0.25 7:18 2:13 17:43 90 59-111 1594 185 174-202 3/2
0.38 9:00 1:42 13:37 102 89-108 1390 186 178-200 4/3
0.50 10:37 1:37 12:57 105 84-112 1360 184 172-198 6/3
0.63 12:36 1:59 15:56 107 95-117 1704 186 178-200 3/2
0.75 13:51 1:15 9:57 114 110-119 1134 185 176-202 1/2
0.88 15:04 1:13 9:42 117 115-120 1136 185 178-202 3/3
1.00 16:20 1:16 10:07 120 117-122 1215 184 174-202 2/2
1.13 17:46 1:26 11:29 114 107-118 1310 182 168-200 4/4
1.25 20:21 2:35 20:40 105 97-116 2169 183 124-204 2/5
1.38 21:34 1:13 9:48 111 101-116 1087 184 178-200 3/2
1.50 22:50 1:15 10:03 118 115-121 1187 185 178-198 3/1
1.63 24:01 1:11 9:29 118 116-119 1118 185 178-200 3/2
1.75 27:49 3:48 30:27 110 90-120 3350 181 112-196 3/7
1.88 29:03 1:14 9:52 117 111-121 1154 184 172-194 3/2
2.00 30:40 1:37 12:59 111 98-118 1441 187 168-200 3/1
2.13 31:51 1:11 9:24 119 112-122 1119 185 170-196 1/2
2.25 33:04 1:13 9:44 120 119-121 1168 183 170-194 0/1
2.38 34:16 1:12 9:39 120 118-121 1159 185 180-196 0/1
2.50 35:30 1:13 9:47 122 119-123 1194 184 178-188 3/3
2.51 35:38 8 11:15 120 120-120 1349 184 182-186 0/0

Heart

110/123max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m, Flat prediction 24:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (234 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 184 2.5 27:12 10:53
Walk 8.6 126 0 3:04 3:39:51
Still 15.1 - - 5:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 31.14% More
800m 4:43 9:29 35.77% More
1km 6:22 10:15 34.91% More
Mile 11:23 11:23 33.95% More

Predictions

Dist Time Per Mile
1M 9:21 9:21
5km 31:07 10:01
5M 51:31 10:18
10km 1:04:52 10:26
10M 1:47:25 10:45
Half 2:23:01 10:55
20M 3:43:58 11:12
Mara 4:58:11 11:23
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