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Thu 5th Jun 2025 at 4:18pm by AJLB

Bike > Virtual Ride

  • Time
    7:00
  • Miles
    2.46
  • Mph
    21.1
  • Pacing
    0%
  • Cals
    58
  • Watts
    145
  • Cadence
    77
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    311
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.31mi - 1:00(3:14/mi)
2) 0.41mi - 1:00(2:27/mi)
3) 0.39mi - 1:00(2:35/mi)
4) 0.42mi - 1:20(3:10/mi)
5) 0.42mi - 1:20(3:11/mi)
6) 0.51mi - 1:20(2:36/mi)
1:00 1:00 1:00 1:20 1:20 1:20

Pace

34% 63% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 27 27 16.70 97 81-107 348 72 65-76 165 153-174 0/1
0.25 49 22 20.21 112 108-117 333 77 74-80 166 165-167 1/0
0.38 1:10 21 21.85 118 117-119 324 77 74-79 162 155-166 0/0
0.50 1:28 19 24.19 118 117-119 293 79 76-83 157 156-158 0/3
0.63 1:46 18 25.37 115 114-117 272 77 75-80 157 156-157 0/2
0.75 2:03 17 26.22 114 113-114 261 76 75-77 155 151-157 0/5
0.88 2:20 17 26.43 115 114-116 261 78 75-79 150 150-151 0/0
1.00 2:40 20 22.37 112 106-116 300 77 73-80 151 149-152 1/0
1.13 3:03 23 19.85 109 106-110 329 76 72-79 149 142-151 1/0
1.25 3:27 24 18.81 108 106-110 344 76 73-78 142 141-143 1/0
1.38 3:50 23 19.34 108 106-109 335 76 74-78 141 141-142 1/0
1.50 4:14 24 18.65 108 107-109 347 78 76-80 141 141-142 2/0
1.63 4:40 25 17.85 107 107-108 360 78 77-79 137 135-142 2/0
1.75 5:05 25 17.76 110 109-110 372 80 77-81 136 135-137 1/0
1.88 5:29 24 19.03 107 106-109 337 81 79-82 136 135-136 1/0
2.00 5:47 18 24.73 107 107-108 260 81 79-82 133 129-136 0/4
2.13 6:03 16 28.04 108 108-109 231 79 78-81 130 129-130 0/6
2.25 6:20 17 26.31 107 106-108 244 78 77-81 130 129-130 0/1
2.38 6:41 21 21.16 105 104-107 298 79 78-80 129 129-130 3/0
2.46 6:59 18 16.29 108 107-108 398 79 77-80 129 129-130 2/0

Heart

109/119max
  • Show Beats/Mile

Elevation

Asc 17m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Power

145W (174 max)
Power Graph
Power Bands

Cadence

77 (83 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:10 2:20 More
1km 1:30 2:24 More
Mile 2:36 2:36 More

Predictions

Dist Time Per Mile
10 miles 30:57 3:06
20km 38:58 3:08
15 miles 47:34 3:10
20 miles 1:04:32 3:14
40km 1:21:15 3:16
25 miles 1:21:45 3:16
42km 1:25:34 3:17
50 miles 2:50:27 3:25
56 miles 3:12:13 3:26
100 miles 5:55:23 3:33
112 miles 6:40:45 3:35
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