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Thu 5th Jun 2025 at 10:56am by Night-owl

Walk > General
  • Time
    29:09
  • Miles
    1.31
  • Min/mi
    22:15
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    127
  • Cadence
    116
  • BPM
    95
  • %MHR
    53.5
  • B/mi
    2120
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1mi - 22:24(22:24/mi) 93/116bpm [2083b/mi] 99cal 58/64rpm 2.68/3.76mph
2) 0.31mi - 6:45(21:55/mi) 96/103bpm [2104b/mi] 28cal 58/62rpm 2.74/3.28mph
22:24 6:45

Pace

19% 57% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 91 84-97 2021 117 110-124 2/2
0.13 2:47 1:23 22:13 89 88-91 1978 114 112-116 0/2
0.19 4:10 1:23 22:11 88 85-91 1952 119 114-124 7/0
0.25 5:29 1:19 21:04 93 92-95 1959 113 110-116 1/2
0.31 6:48 1:19 21:10 90 88-91 1905 115 114-116 1/3
0.38 8:09 1:20 21:27 90 89-91 1931 115 114-116 1/4
0.44 9:32 1:24 22:18 91 89-93 2029 114 112-116 4/2
0.50 10:58 1:26 22:52 92 89-96 2104 113 110-116 2/1
0.56 12:17 1:19 21:08 93 92-95 1966 115 114-116 5/3
0.63 13:38 1:20 21:24 94 89-98 2012 116 114-118 3/1
0.69 14:59 1:22 21:50 98 90-106 2139 118 112-120 1/3
0.75 16:20 1:20 21:23 111 105-116 2374 115 112-120 2/1
0.81 17:40 1:20 21:23 94 93-96 2011 116 114-118 1/2
0.88 19:09 1:29 23:48 94 91-96 2237 116 114-118 1/2
0.94 21:02 1:53 30:11 89 81-94 2686 117 112-122 10/9
1.00 22:24 1:21 21:43 98 95-101 2129 115 110-118 1/1
1.06 23:43 1:19 21:11 97 94-101 2055 115 110-118 3/2
1.13 25:03 1:20 21:23 95 95-95 2031 116 116-116 4/4
1.19 26:25 1:22 21:51 99 96-103 2164 117 114-120 1/0
1.25 27:57 1:32 24:26 98 96-100 2395 115 110-124 3/2
1.31 29:09 1:12 20:43 96 93-99 1988 115 112-118 4/1

Heart

95/116max
  • Show Beats/Mile

Elevation

Asc 54m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:08 More
800m 10:42 21:32 More
1km 13:24 21:33 More
Mile 22:12 22:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

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