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Thu 5th Jun 2025 at 10:56am by Night-owl
Walk > General
-
Time
29:09
-
Miles
1.31
-
Min/mi
22:15
-
Pacing
0%
-
Stride(cm)
63
-
Cals
127
-
Cadence
116
-
BPM
95
-
%MHR
53.5
-
B/mi
2120
-
Asc(m)
54
-
Surface
Road
Notes & Comments
1) 1mi - 22:24(22:24/mi) 93/116bpm [2083b/mi] 99cal 58/64rpm 2.68/3.76mph
2) 0.31mi - 6:45(21:55/mi) 96/103bpm [2104b/mi] 28cal 58/62rpm 2.74/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:12 |
91 84-97 |
2021 |
117 110-124 |
2/2 |
0.13 |
2:47 |
1:23 |
22:13 |
89 88-91 |
1978 |
114 112-116 |
0/2 |
0.19 |
4:10 |
1:23 |
22:11 |
88 85-91 |
1952 |
119 114-124 |
7/0 |
0.25 |
5:29 |
1:19 |
21:04 |
93 92-95 |
1959 |
113 110-116 |
1/2 |
0.31 |
6:48 |
1:19 |
21:10 |
90 88-91 |
1905 |
115 114-116 |
1/3 |
0.38 |
8:09 |
1:20 |
21:27 |
90 89-91 |
1931 |
115 114-116 |
1/4 |
0.44 |
9:32 |
1:24 |
22:18 |
91 89-93 |
2029 |
114 112-116 |
4/2 |
0.50 |
10:58 |
1:26 |
22:52 |
92 89-96 |
2104 |
113 110-116 |
2/1 |
0.56 |
12:17 |
1:19 |
21:08 |
93 92-95 |
1966 |
115 114-116 |
5/3 |
0.63 |
13:38 |
1:20 |
21:24 |
94 89-98 |
2012 |
116 114-118 |
3/1 |
0.69 |
14:59 |
1:22 |
21:50 |
98 90-106 |
2139 |
118 112-120 |
1/3 |
0.75 |
16:20 |
1:20 |
21:23 |
111 105-116 |
2374 |
115 112-120 |
2/1 |
0.81 |
17:40 |
1:20 |
21:23 |
94 93-96 |
2011 |
116 114-118 |
1/2 |
0.88 |
19:09 |
1:29 |
23:48 |
94 91-96 |
2237 |
116 114-118 |
1/2 |
0.94 |
21:02 |
1:53 |
30:11 |
89 81-94 |
2686 |
117 112-122 |
10/9 |
1.00 |
22:24 |
1:21 |
21:43 |
98 95-101 |
2129 |
115 110-118 |
1/1 |
1.06 |
23:43 |
1:19 |
21:11 |
97 94-101 |
2055 |
115 110-118 |
3/2 |
1.13 |
25:03 |
1:20 |
21:23 |
95 95-95 |
2031 |
116 116-116 |
4/4 |
1.19 |
26:25 |
1:22 |
21:51 |
99 96-103 |
2164 |
117 114-120 |
1/0 |
1.25 |
27:57 |
1:32 |
24:26 |
98 96-100 |
2395 |
115 110-124 |
3/2 |
1.31 |
29:09 |
1:12 |
20:43 |
96 93-99 |
1988 |
115 112-118 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:15 |
21:08 |
More |
800m |
10:42 |
21:32 |
More |
1km |
13:24 |
21:33 |
More |
Mile |
22:12 |
22:12 |
More |
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