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Thu 5th Jun 2025 at 6:30am by AJLB

Run > Treadmill
  • Time
    45:02
  • Miles
    6.26
  • Min/mi
    7:12
  • Pacing
    98.1%
  • WAVA
    67.59
  • Cals
    664
  • BPM
    142
  • %MHR
    83
  • B/mi
    1021
  • Asc(m)
    17
  • Surface
    Treadmill

Notes & Comments

1) 6.26m - 45:02(7:12/m) 142/147bpm [1022b/mi] 664cal
45:02

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:54 1:54 7:37 128 95-135 975 0/0
0.50 3:45 1:51 7:23 136 133-138 1005 0/0
0.75 5:34 1:49 7:16 139 138-141 1011 1/1
1.00 7:22 1:48 7:12 140 138-141 1009 2/2
1.25 9:10 1:48 7:12 141 139-143 1016 0/0
1.50 10:59 1:48 7:13 142 140-143 1025 0/0
1.75 12:47 1:48 7:13 142 141-142 1024 0/0
2.00 14:35 1:48 7:12 142 141-143 1023 1/1
2.25 16:23 1:49 7:14 142 138-144 1028 0/0
2.50 18:11 1:48 7:11 142 141-143 1021 0/0
2.75 20:00 1:48 7:13 143 141-144 1033 1/1
3.00 21:47 1:47 7:08 141 139-143 1007 1/1
3.25 23:33 1:47 7:06 143 142-144 1016 0/0
3.50 25:20 1:47 7:08 143 142-144 1021 1/1
3.75 27:07 1:47 7:08 143 140-144 1021 2/1
4.00 28:54 1:47 7:07 144 143-145 1026 2/3
4.25 30:41 1:47 7:06 145 143-147 1031 0/0
4.50 32:28 1:47 7:08 144 143-145 1027 0/0
4.75 34:15 1:47 7:08 144 143-146 1026 0/0
5.00 36:02 1:47 7:08 143 139-146 1021 1/1
5.25 37:49 1:47 7:09 144 143-145 1030 0/0
5.50 39:36 1:47 7:07 144 144-145 1026 0/0
5.75 41:23 1:47 7:09 145 144-145 1038 0/0
6.00 43:10 1:47 7:07 145 144-146 1033 0/0
6.25 44:57 1:47 7:07 144 143-145 1026 0/0
6.26 45:02 5 9:06 145 144-145 1320 0/0

Heart

142/147max
  • Show Beats/Mile

Elevation

Asc 17m, Range 2m, Flat prediction 45:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 47.82% More
800m 3:31 7:05 55.92% More
1km 4:24 7:06 58.82% More
Mile 7:07 7:07 62.75% More
5k 22:09 7:08 67.02% More
5 miles 35:47 7:09 67.65% More
10k 44:39 7:11 67.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 69.19
5km 21:26 6:54 69.25
5M 35:29 7:06 68.21
10km 44:41 7:11 67.63
10M 1:13:59 7:24 67.07
Half 1:38:30 7:31 66.48
20M 2:34:16 7:43 66.40
Mara 3:25:23 7:50 66.67
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