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Wed 4th Jun 2025 at 8:31am by Mr. White

Walk > General
  • Time
    2:30:49
  • Miles
    2.94
  • Min/mi
    51:18
  • Pacing
    0%
  • Stride(cm)
    29
  • Cals
    635
  • Cadence
    107
  • BPM
    92
  • %MHR
    49.9
  • B/mi
    4731
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 1:14:23(1:14:23/mi) 86/143bpm [6397b/mi] 300cal 13/104rpm
2) 1mi - 54:56(54:56/mi) 80/123bpm [4395b/mi] 207cal 11/61rpm
3) 0.94mi - 21:29(22:49/mi) 96/118bpm [2191b/mi] 128cal 38/104rpm
1:14:23 54:56 21:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 6% 25% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:15 115 81-137 2558 107 100-114 16/3
0.25 5:07 2:20 18:38 124 118-132 2310 109 102-114 10/25
0.38 7:52 2:46 22:04 122 115-128 2693 107 90-112 17/4
0.50 38:52 31:00 +30:54 4:07:59 132 112-143 32733 97 88-110 9/1
0.63 43:45 4:53 39:06 125 113-143 4888 109 100-114 3/7
0.75 45:49 2:04 16:30 126 120-131 2079 110 104-132 6/9
0.88 2:41:33 1:55:44 +1:21:23 15:25:54 87 69-124 80553 106 94-114 3/6
1.00 3:44:00 1:02:27 +37:29 8:19:33 70 54-93 34969 106 84-114 6/5
1.13 3:46:30 2:30 20:00 89 81-94 1779 106 96-112 4/5
1.25 3:50:31 4:02 32:14 81 67-101 2610 104 94-112 7/10
1.38 3:53:53 3:21 26:50 75 66-87 2013 - 6/1
1.50 3:56:37 2:44 21:51 71 66-80 1551 - 1/1
1.63 4:00:16 3:39 29:11 77 67-99 2247 100 94-112 2/1
1.75 4:02:39 2:23 19:08 111 98-123 2123 100 90-112 15/3
1.88 5:21:24 1:18:45 +1:13:05 10:29:58 86 66-106 54177 102 82-110 7/11
2.00 7:55:26 2:34:03 +2:04:54 20:32:21 78 63-96 96123 105 90-114 11/9
2.13 8:00:08 4:41 37:31 87 80-92 3264 108 102-114 11/16
2.25 8:02:14 2:06 16:47 96 84-106 1611 111 108-120 13/14
2.38 8:04:13 1:59 15:53 101 91-107 1605 118 110-122 3/18
2.50 8:36:10 31:57 +28:46 4:15:38 101 81-117 25819 105 92-124 5/7
2.63 8:39:00 2:50 22:41 103 94-116 2337 104 86-112 21/3
2.75 8:41:25 2:25 19:19 105 98-114 2028 107 102-110 8/14
2.88 8:45:55 4:30 35:59 90 79-100 3238 106 102-110 5/15
2.94 8:47:23 1:28 22:04 83 81-86 1831 146 88-208 2/4

Heart

92/143max
  • Show Beats/Mile

Elevation

Asc 97m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
21 10.9% 15:04
15 5.5% 18:00
14 5.9% 20:49
See your biggest climbs

Cadence

107 (208 max) Stride Length: 29cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:17 More
800m 9:52 19:51 More
1km 15:11 24:26 More
Mile 51:26 51:26 More

Predictions

Dist Time Per Mile

Bespoke Fields

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