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Wed 4th Jun 2025 at 6:54pm by apollocommander

Run > General
  • Time
    47:02
  • Miles
    5.01
  • Min/mi
    9:23
  • Pacing
    49.7%
  • WAVA
    52.82
  • Stride(cm)
    100
  • Cals
    633
  • Watts
    364
  • Cadence
    171
  • BPM
    125
  • %MHR
    75.5
  • B/mi
    1177
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 118/128bpm [1150b/mi] 127cal 350/418W
2) 1mi - 9:30(9:30/mi) 123/133bpm [1169b/mi] 127cal 361/508W
3) 1mi - 9:27(9:27/mi) 131/138bpm [1237b/mi] 131cal 348/405W
4) 1mi - 9:13(9:13/mi) 129/139bpm [1190b/mi] 127cal 358/540W
5) 1mi - 9:04(9:04/mi) 127/139bpm [1152b/mi] 121cal 363/494W
6) 0.01mi - 3(8:15/mi) 132/132bpm [1090b/mi] 406/407W
9:45 9:30 9:27 9:13 9:04 3

Pace

59% 36% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:44 105 63-117 1022 167 162-176 348 289-407 6/6
0.50 4:54 2:28 9:52 118 115-121 1164 167 164-174 354 326-399 5/4
0.75 7:20 2:26 9:45 123 121-125 1199 168 166-172 357 337-376 6/4
1.00 9:44 2:24 9:34 126 124-128 1206 170 166-174 354 335-418 5/4
1.25 12:35 2:51 +32 11:24 119 109-129 1356 171 168-176 391 336-435 6/6
1.50 16:48 4:14 +1:53 16:54 115 77-130 1944 171 168-176 371 337-508 7/7
1.75 19:15 2:26 9:46 129 126-131 1259 170 168-172 355 339-380 3/3
2.00 21:39 2:24 9:38 130 128-133 1251 170 166-174 354 336-381 4/3
2.25 25:06 3:27 +1:03 13:47 131 104-135 1805 170 168-176 349 337-398 4/4
2.50 27:27 2:22 9:26 122 104-133 1151 171 168-176 348 318-403 4/6
2.75 29:48 2:20 9:21 135 132-138 1263 171 168-174 356 330-383 6/4
3.00 32:09 2:21 9:25 136 131-138 1280 172 168-176 349 304-405 3/5
3.25 37:03 4:54 +2:40 19:36 117 96-138 2292 174 170-180 386 345-540 5/8
3.50 39:24 2:21 9:24 133 117-138 1250 172 170-174 358 317-452 6/5
3.75 41:43 2:20 9:18 137 135-139 1275 173 170-176 353 319-410 4/4
4.00 44:53 3:10 +52 12:39 128 115-136 1619 174 172-178 381 330-490 6/4
4.25 48:28 3:35 +1:22 14:19 124 105-136 1775 175 170-180 382 352-485 4/4
4.50 52:00 3:32 +1:15 14:08 126 99-139 1781 172 82-178 363 79-466 5/4
4.75 54:56 2:56 +40 11:44 127 123-136 1491 173 108-180 379 104-485 5/7
5.00 57:59 3:03 +44 12:13 129 120-137 1576 176 158-180 403 319-494 8/6
5.01 58:02 3 9:41 132 132-132 1277 174 174-174 406 405-407 0/1

Heart

125/139max
  • Show Beats/Mile

Elevation

Asc 22m, Range 6m, Flat prediction 47:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

364W (540 max)
Power Graph
Power Bands

Cadence

171 (180 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 171 5 47:54 11:12
Walk 3.2 92 0 2:06 3:18:51
Pause 12.2 - - 8:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 37.57% More
800m 4:36 9:15 43.95% More
1km 5:45 9:15 46.29% More
Mile 9:44 9:44 47.18% More
5k 34:24 11:04 44.21% More
5 miles 57:59 11:36 42.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 53.90
5km 28:21 9:07 53.66
5M 46:56 9:23 52.91
10km 59:06 9:31 52.49
10M 1:37:51 9:47 52.09
Half 2:10:17 9:57 51.65
20M 3:24:01 10:12 51.63
Mara 4:31:38 10:22 51.86
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