Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Wed 4th Jun 2025 at 4:08pm by Prometheus
Bike > General
-
Time
24:27
-
Miles
4.56
-
Mph
11.2
-
Pacing
0%
-
Cals
92
-
BPM
91
-
B/mi
485
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1km - 4:02(4:02/km) 72/86bpm [290b/km]
2) 1km - 3:24(3:24/km) 99/110bpm [335b/km]
3) 1km - 3:11(3:11/km) 111/130bpm [352b/km]
4) 1km - 2:44(2:44/km) 108/131bpm [296b/km]
5) 1km - 2:51(2:51/km) 77/93bpm [220b/km]
6) 1km - 2:58(2:58/km) 70/80bpm [208b/km]
7) 1km - 4:06(4:06/km) 95/112bpm [390b/km]
8) 0.34km - 1:09(3:23/km) 97/102bpm [328b/km]
4:02 3:24 3:11 2:44 2:51 2:58 4:06 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
43 |
43 |
10.37 |
60 60-61 |
347 |
19/0 |
| 0.25 |
1:23 |
39 |
11.40 |
64 61-66 |
337 |
0/9 |
| 0.38 |
2:47 |
1:24 |
5.38 |
73 63-78 |
814 |
0/2 |
| 0.50 |
3:28 |
41 |
10.98 |
76 74-79 |
415 |
2/0 |
| 0.63 |
4:02 |
35 |
13.01 |
80 76-86 |
369 |
0/0 |
| 0.75 |
4:50 |
48 |
9.44 |
95 82-110 |
604 |
0/1 |
| 0.88 |
5:25 |
36 |
12.66 |
100 98-110 |
474 |
0/1 |
| 1.00 |
6:03 |
38 |
11.90 |
100 99-102 |
504 |
0/1 |
| 1.13 |
6:39 |
36 |
12.42 |
99 96-104 |
478 |
1/0 |
| 1.25 |
7:29 |
50 |
9.08 |
99 97-100 |
654 |
2/0 |
| 1.38 |
8:25 |
56 |
8.01 |
93 90-104 |
697 |
0/1 |
| 1.50 |
9:00 |
35 |
12.91 |
116 106-119 |
539 |
1/0 |
| 1.63 |
9:33 |
33 |
13.47 |
111 106-114 |
494 |
0/1 |
| 1.75 |
10:07 |
34 |
13.42 |
121 114-127 |
541 |
1/1 |
| 1.88 |
10:39 |
32 |
14.05 |
127 125-130 |
542 |
1/1 |
| 2.00 |
11:11 |
32 |
14.17 |
125 116-131 |
529 |
1/1 |
| 2.13 |
11:42 |
31 |
14.52 |
114 110-119 |
471 |
1/1 |
| 2.25 |
12:15 |
34 |
13.43 |
110 106-114 |
491 |
0/2 |
| 2.38 |
12:49 |
34 |
13.23 |
105 97-116 |
476 |
1/0 |
| 2.50 |
13:24 |
35 |
12.79 |
84 77-95 |
394 |
1/1 |
| 2.63 |
13:56 |
32 |
14.16 |
91 86-93 |
386 |
1/1 |
| 2.75 |
14:32 |
35 |
12.69 |
83 78-90 |
392 |
0/1 |
| 2.88 |
15:01 |
29 |
15.39 |
75 67-78 |
292 |
1/0 |
| 3.00 |
15:40 |
40 |
11.37 |
68 65-71 |
359 |
0/1 |
| 3.13 |
16:17 |
36 |
12.41 |
71 67-79 |
343 |
1/1 |
| 3.25 |
16:53 |
36 |
12.33 |
76 69-80 |
370 |
0/1 |
| 3.38 |
17:34 |
41 |
11.04 |
64 58-69 |
348 |
1/1 |
| 3.50 |
18:08 |
35 |
13.03 |
65 63-69 |
299 |
0/1 |
| 3.63 |
18:42 |
34 |
13.42 |
74 71-78 |
331 |
1/0 |
| 3.75 |
19:15 |
33 |
13.55 |
73 71-76 |
323 |
1/0 |
| 3.88 |
20:37 |
1:22 |
5.51 |
88 76-97 |
958 |
1/0 |
| 4.00 |
21:17 |
40 |
11.14 |
85 80-93 |
458 |
1/0 |
| 4.13 |
22:03 |
46 |
9.75 |
104 94-109 |
640 |
2/0 |
| 4.25 |
22:41 |
37 |
12.12 |
106 99-110 |
525 |
0/2 |
| 4.38 |
23:25 |
45 |
10.06 |
102 95-112 |
608 |
0/1 |
| 4.50 |
24:04 |
39 |
11.67 |
97 93-102 |
499 |
0/2 |
| 4.56 |
24:25 |
21 |
10.36 |
99 98-100 |
573 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:02 |
4:08 |
More |
| 800m |
2:07 |
4:16 |
More |
| 1km |
2:41 |
4:18 |
More |
| Mile |
4:20 |
4:20 |
More |
| 5k |
15:01 |
4:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
56:12 |
5:37 |
| 20km |
1:10:46 |
5:42 |
| 15 miles |
1:26:23 |
5:46 |
| 20 miles |
1:57:11 |
5:52 |
| 40km |
2:27:32 |
5:56 |
| 25 miles |
2:28:27 |
5:56 |
| 42km |
2:35:22 |
5:57 |
| 50 miles |
5:09:31 |
6:11 |
| 56 miles |
5:49:01 |
6:14 |
| 100 miles |
10:45:19 |
6:27 |
| 112 miles |
12:07:41 |
6:30 |
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