Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 2:42pm by waxi

Run > Intervals
  • Time
    46:48
  • Miles
    6.01
  • Min/mi
    7:47
  • Pacing
    33%
  • WAVA
    60.34
  • Stride(cm)
    114
  • Cals
    634
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1178
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 145/156bpm [1231b/mi] 112cal
2) 1mi - 8:29(8:29/mi) 145/153bpm [1230b/mi] 113cal
3) 0.17mi - 1:27(8:23/mi) 153/157bpm [1284b/mi] 20cal
4) 0.18mi - 1:07(6:18/mi) 133/153bpm [838b/mi] 12cal
5) 0.19mi - 1:08(6:07/mi) 138/159bpm [843b/mi] 13cal
6) 0.18mi - 1:06(6:08/mi) 140/172bpm [859b/mi] 12cal
7) 0.18mi - 1:04(5:47/mi) 156/175bpm [903b/mi] 15cal
8) 0.18mi - 1:07(6:15/mi) 157/173bpm [980b/mi] 15cal
9) 0.18mi - 1:07(6:05/mi) 156/173bpm [949b/mi] 15cal
10) 0.18mi - 1:06(6:09/mi) 160/174bpm [985b/mi] 16cal
11) 0.18mi - 1:07(6:08/mi) 159/174bpm [975b/mi] 15cal
12) 1mi - 8:08(8:08/mi) 161/167bpm [1309b/mi] 115cal
13) 1mi - 8:12(8:12/mi) 161/164bpm [1319b/mi] 116cal
14) 0.39mi - 3:13(8:11/mi) 162/168bpm [1327b/mi] 45cal
8:29 8:29 1:27 1:07 1:08 1:06 1:04 1:07 1:07 1:06 1:07 8:08 8:12 3:13

Pace

22% 25% 41% 7% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 +7 10:22 112 91-132 1162 177 174-180 6/0
0.13 1:10 31 8:24 139 135-143 1167 178 176-178 2/0
0.19 1:42 32 8:27 143 141-144 1208 177 174-180 3/1
0.25 2:14 32 8:32 146 144-149 1245 177 176-180 1/1
0.31 2:46 32 8:37 151 150-152 1301 178 176-180 0/2
0.38 3:18 32 8:30 153 151-154 1301 178 178-178 1/2
0.44 3:58 40 +6 10:32 154 151-156 1622 175 172-178 0/2
0.50 4:30 32 8:33 148 146-150 1265 176 176-178 1/1
0.56 5:02 32 8:35 151 148-153 1297 177 174-178 0/2
0.63 5:33 31 8:12 150 146-154 1231 177 176-180 0/1
0.69 6:04 31 8:19 147 146-149 1224 178 176-178 0/1
0.75 6:41 37 +5 9:58 145 143-147 1445 178 174-182 0/1
0.81 7:13 32 8:27 142 142-144 1199 176 176-178 1/1
0.88 7:45 32 8:37 145 144-148 1250 176 174-178 2/1
0.94 8:16 30 8:03 145 144-146 1167 178 176-178 1/2
1.00 8:47 31 8:21 146 144-147 1219 177 174-180 2/3
1.06 9:18 31 8:22 149 147-149 1246 178 176-178 1/1
1.13 9:49 30 8:05 149 148-150 1206 178 176-180 1/1
1.19 10:21 32 8:33 150 149-151 1283 178 178-178 2/0
1.25 12:02 1:42 +1:06 27:06 136 120-150 3685 161 82-182 0/0
1.31 12:34 32 8:25 133 128-142 1119 182 176-184 0/1
1.38 13:03 29 7:51 144 139-149 1131 179 176-184 0/1
1.44 13:34 31 8:19 150 149-151 1248 179 178-180 0/1
1.50 14:07 33 8:47 147 145-148 1291 178 176-178 0/1
1.56 14:37 30 7:55 143 141-145 1131 179 176-180 0/1
1.63 15:07 30 7:57 147 145-148 1170 178 174-182 1/2
1.69 15:40 33 8:46 150 148-152 1316 178 176-180 5/0
1.75 16:34 54 +22 14:24 149 145-153 2146 178 176-178 2/0
1.81 17:12 38 +7 10:07 142 139-146 1436 177 174-180 0/1
1.88 17:58 46 +14 12:20 146 140-149 1802 175 174-178 2/3
1.94 18:35 37 9:46 139 135-143 1358 177 170-182 1/3
2.00 19:05 30 7:59 148 144-151 1183 178 170-182 1/1
2.06 19:35 30 8:00 153 151-156 1223 177 174-180 1/0
2.13 20:07 32 8:31 153 152-154 1304 177 176-178 1/1
2.19 22:39 2:32 +2:08 40:33 138 109-157 5597 179 176-194 1/1
2.25 23:07 28 7:33 121 112-133 914 193 190-196 1/0
2.31 23:31 24 6:18 143 136-148 900 190 188-192 1/3
2.38 25:04 1:33 +1:22 24:48 139 117-153 3447 187 184-192 1/2
2.44 25:37 33 8:49 128 119-137 1129 194 192-196 1/0
2.50 26:02 25 6:40 146 136-156 973 192 186-194 3/0
2.56 29:23 3:22 +2:59 53:45 133 107-158 7149 192 186-200 0/0
2.63 29:46 23 6:13 127 113-141 789 197 196-200 1/1
2.69 30:11 24 6:27 156 144-168 1005 192 190-196 0/1
2.75 31:43 1:32 +1:11 24:37 155 136-173 3815 193 188-200 1/0
2.81 32:06 23 6:08 148 141-157 908 197 194-200 0/1
2.88 32:28 23 6:01 168 159-175 1011 193 190-196 1/1
2.94 33:56 1:27 +1:06 23:15 146 134-174 3396 192 186-198 3/1
3.00 34:20 25 6:34 156 145-166 1024 194 190-196 0/1
3.06 34:44 24 6:20 170 168-171 1078 189 186-192 0/0
3.13 36:38 1:54 +1:35 30:17 146 130-173 4421 192 180-198 1/0
3.19 37:04 26 6:55 154 146-162 1066 193 190-196 0/2
3.25 37:28 24 6:29 169 164-172 1096 188 184-192 2/1
3.31 38:44 1:16 +56 20:19 154 146-173 3130 190 186-192 1/1
3.38 39:10 26 6:57 161 153-168 1118 193 192-194 1/0
3.44 40:58 1:48 +1:26 28:46 168 144-174 4833 191 190-192 1/1
3.50 41:20 22 5:56 147 144-149 872 194 192-196 1/1
3.56 41:43 23 6:08 161 152-169 986 193 192-194 2/1
3.63 43:16 1:33 +1:16 24:45 159 140-174 3936 174 96-190 3/3
3.69 43:56 39 10:31 144 141-148 1514 181 178-184 2/1
3.75 44:28 33 8:47 154 150-157 1352 182 180-184 1/0
3.81 44:57 29 7:40 159 157-160 1218 180 178-184 0/2
3.88 45:27 30 7:55 162 160-164 1282 183 180-184 2/1
3.94 45:57 30 8:08 164 163-165 1334 183 182-184 1/0
4.00 46:28 31 8:10 166 165-167 1355 180 180-182 1/1
4.06 47:00 32 8:28 163 161-164 1381 177 172-180 0/1
4.13 47:30 30 7:58 162 161-163 1290 181 178-184 3/0
4.19 48:00 30 8:06 163 162-165 1320 181 178-184 1/4
4.25 48:30 30 7:59 167 166-167 1333 182 180-184 3/0
4.31 49:00 30 7:57 165 163-166 1310 182 180-184 1/1
4.38 49:30 31 8:12 163 162-164 1336 180 178-182 1/1
4.44 50:01 30 8:05 164 164-164 1325 180 178-180 0/1
4.50 50:32 31 8:19 163 162-164 1354 180 178-182 0/1
4.56 51:02 30 8:06 163 161-164 1320 180 180-182 1/1
4.62 51:32 30 8:03 161 160-162 1296 179 178-180 1/0
4.69 52:07 35 9:18 161 158-162 1497 176 172-180 0/2
4.75 52:38 31 8:14 158 157-161 1300 179 176-180 0/1
4.81 53:08 29 7:52 163 161-164 1281 179 178-180 0/3
4.87 53:36 29 7:39 164 163-164 1254 178 178-180 1/1
4.94 54:06 29 7:49 163 161-164 1275 179 176-180 2/0
5.00 54:36 30 8:04 161 160-161 1299 177 176-180 1/1
5.06 55:07 31 8:13 162 161-162 1331 178 178-178 0/2
5.12 55:51 44 +12 11:49 160 154-162 1890 175 166-180 1/1
5.19 56:24 33 8:50 157 154-161 1386 179 178-180 1/0
5.25 56:53 29 7:46 161 160-162 1249 180 178-180 1/1
5.31 57:23 30 8:01 163 162-163 1307 178 176-180 1/0
5.38 57:52 29 7:45 162 161-163 1257 178 176-178 1/3
5.44 58:23 31 8:15 161 161-162 1327 178 176-178 2/1
5.50 58:54 31 8:18 163 162-163 1352 178 178-180 1/2
5.56 59:25 30 8:03 161 160-162 1296 177 176-178 1/2
5.63 1:00:12 47 +17 12:38 153 146-161 1932 176 172-178 0/2
5.69 1:00:43 31 8:11 153 150-157 1252 178 178-180 3/2
5.75 1:01:14 32 8:30 159 157-160 1352 177 176-178 0/1
5.81 1:01:46 31 8:17 162 161-163 1342 177 174-180 1/1
5.88 1:02:16 31 8:14 165 163-167 1359 178 176-180 0/1
5.94 1:02:48 31 8:21 167 167-168 1396 178 176-180 2/1
6.00 1:03:19 31 8:13 166 166-167 1363 178 176-180 1/0
6.01 1:03:24 5 8:15 167 167-167 1378 178 178-178 0/0

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 51m, Range 15m, Flat prediction 46:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.9% 9:24
See your biggest climbs

Cadence

181 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.0 181 6 46:34 10:31
Walk 0.2 86 0 8 39:18
Still 0.1 - - 7 -
Pause 20.7 - - 16:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 42.31% More
800m 3:59 8:00 47.86% More
1km 4:59 8:01 50.23% More
Mile 8:05 8:05 53.26% More
5k 29:35 9:31 48.59% More
5 miles 54:21 10:52 43.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 61.48
5km 23:15 7:29 61.83
5M 38:30 7:42 60.81
10km 48:29 7:48 60.26
10M 1:20:17 8:02 59.70
Half 1:46:54 8:10 59.15
20M 2:47:23 8:22 59.03
Mara 3:42:52 8:30 59.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here