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Wed 4th Jun 2025 at 2:52pm by ThorntonRunner

Walk > General
  • Time
    45:25
  • Miles
    2.23
  • Min/mi
    20:22
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    175
  • Cadence
    109
  • BPM
    94
  • %MHR
    58.8
  • B/mi
    1916
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1.53mi - 31:25(20:32/mi) 94/114bpm [1931b/mi] 175cal 54/59rpm 2.92/3.42mph

Forgot to start watch so have updated garmin data
31:25

Pace

27% 4% 57% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 106 105-108 2086 110 106-116 1/1
0.13 2:29 1:15 20:04 99 96-102 1986 109 106-112 2/1
0.19 3:47 1:18 20:45 102 101-103 2116 108 104-110 9/0
0.25 5:02 1:15 20:01 105 101-111 2102 108 104-118 5/0
0.31 6:10 1:08 18:15 105 104-106 1917 116 116-116 0/4
0.38 7:45 1:34 25:07 93 87-100 2335 115 108-116 0/6
0.44 8:56 1:11 18:59 94 93-95 1784 115 112-116 0/5
0.50 10:10 1:14 19:48 95 94-97 1882 112 104-116 3/3
0.56 11:31 1:21 21:39 95 94-96 2056 109 104-116 6/0
0.63 12:46 1:15 19:59 94 93-96 1878 107 104-110 7/0
0.69 14:07 1:21 21:35 98 96-99 2116 110 106-116 4/0
0.75 15:34 1:27 23:14 96 93-98 2230 109 102-116 3/1
0.81 17:01 1:27 23:16 92 90-94 2140 108 100-116 1/3
0.88 18:24 1:22 21:58 93 92-94 2044 108 104-110 0/3
0.94 19:39 1:15 19:57 95 94-97 1896 107 104-112 1/3
1.00 20:56 1:17 20:36 83 67-96 1710 106 104-110 2/2
1.06 22:17 1:22 21:45 72 66-77 1566 105 100-116 1/3
1.13 23:31 1:13 19:36 91 77-101 1784 110 104-116 1/1
1.19 24:46 1:15 19:59 89 87-92 1779 110 104-116 1/0
1.25 25:59 1:13 19:31 89 87-91 1737 104 100-108 2/1
1.31 27:14 1:15 19:56 89 86-90 1775 105 104-108 2/0
1.38 28:25 1:11 19:02 89 87-93 1695 110 106-116 3/1
1.44 29:36 1:11 18:49 92 90-94 1731 113 106-116 0/1
1.50 30:44 1:09 18:16 106 95-114 1937 114 112-116 0/0
1.53 31:25 41 22:39 98 95-102 2220 112 108-116 1/0

Heart

94/114max
  • Show Beats/Mile

Elevation

Asc 64m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.2% 21:55
18 5.7% 20:14
See your biggest climbs

Cadence

109 (118 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:43 19:00 More
800m 9:45 19:37 More
1km 12:16 19:45 More
Mile 20:26 20:26 More

Predictions

Dist Time Per Mile
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