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Wed 4th Jun 2025 at 1:13pm by dpfleet

Run > Medium Long Run
  • Time
    1:05:58
  • Miles
    7.46
  • Min/mi
    8:51
  • Pacing
    64.3%
  • WAVA
    51.42
  • Stride(cm)
    107
  • Cals
    605
  • Cadence
    170
  • BPM
    126
  • %MHR
    64.6
  • B/mi
    1114
  • Asc(m)
    302
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 119/128bpm [1056b/mi] 52cal 6.76/7.24mph
2) 0.62mi - 5:16(8:29/mi) 126/130bpm [1069b/mi] 55cal 7.07/7.31mph
3) 0.62mi - 5:31(8:53/mi) 125/137bpm [1111b/mi] 55cal 6.75/7.53mph
4) 0.62mi - 5:55(9:31/mi) 122/131bpm [1160b/mi] 53cal 6.31/7.26mph
5) 0.62mi - 5:33(8:55/mi) 130/137bpm [1160b/mi] 57cal 6.72/7.03mph
6) 0.62mi - 5:31(8:52/mi) 134/141bpm [1189b/mi] 60cal 6.76/7.31mph
7) 0.62mi - 5:09(8:17/mi) 125/130bpm [1036b/mi] 43cal 7.24/7.37mph
8) 0.62mi - 5:58(9:35/mi) 124/134bpm [1189b/mi] 48cal 6.26/7.41mph
9) 0.62mi - 5:37(9:02/mi) 126/135bpm [1138b/mi] 45cal 6.64/7.14mph
10) 0.62mi - 5:13(8:24/mi) 130/137bpm [1093b/mi] 48cal 7.14/7.76mph
11) 0.62mi - 5:19(8:33/mi) 128/134bpm [1095b/mi] 44cal 7.01/7.72mph
12) 0.62mi - 5:26(8:46/mi) 129/137bpm [1130b/mi] 45cal 6.85/7.22mph
5:31 5:16 5:31 5:55 5:33 5:31 5:09 5:58 5:37 5:13 5:19 5:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 30% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 112 80-124 1025 165 112-178 2/5
0.50 4:29 2:11 8:45 123 116-126 1077 172 170-174 10/10
0.75 6:39 2:10 8:40 126 123-130 1091 173 172-174 10/10
1.00 8:44 2:05 8:21 126 122-130 1051 171 166-174 11/11
1.25 10:51 2:07 8:27 126 125-128 1065 172 168-174 15/13
1.50 13:02 2:12 8:47 121 118-127 1064 172 168-174 9/16
1.75 15:15 2:12 8:49 129 125-137 1137 172 170-176 20/18
2.00 17:37 2:23 +3 9:31 124 121-127 1180 170 168-172 8/8
2.25 20:10 2:33 10:10 120 114-124 1221 166 120-178 16/9
2.50 22:25 2:15 8:59 126 119-131 1132 170 168-174 10/11
2.75 24:40 2:15 9:01 129 122-134 1162 170 166-174 19/14
3.00 26:55 2:15 9:00 130 125-136 1170 171 168-172 26/9
3.25 29:02 2:07 8:29 135 129-140 1146 172 168-174 19/9
3.50 31:16 2:14 8:57 132 128-137 1182 171 168-174 16/12
3.75 33:31 2:15 8:59 133 127-141 1195 171 168-174 20/17
4.00 35:35 2:03 8:14 124 121-129 1020 171 168-178 5/23
4.25 37:39 2:04 8:16 124 121-127 1025 171 168-174 3/16
4.50 39:44 2:05 8:20 127 125-130 1059 172 170-176 5/16
4.75 42:13 2:29 9:56 128 117-134 1272 166 114-174 17/12
5.00 46:26 4:13 +1:49 16:51 116 87-128 1955 169 120-176 17/9
5.25 48:41 2:15 9:00 124 121-129 1117 171 168-174 12/24
5.50 51:03 2:23 9:31 126 124-130 1199 171 168-174 18/16
5.75 53:11 2:08 8:31 132 130-137 1125 173 170-176 22/9
6.00 55:17 2:06 8:24 129 128-134 1083 171 170-174 18/15
6.25 57:22 2:05 8:20 128 124-131 1067 171 168-174 22/22
6.50 59:30 2:08 8:30 127 123-129 1081 171 168-174 12/14
6.75 1:01:42 2:12 8:48 129 125-134 1134 171 168-174 14/17
7.00 1:03:47 2:06 8:23 127 124-130 1065 171 168-172 15/11
7.25 1:05:54 2:06 8:25 128 125-130 1077 171 168-174 10/15
7.46 1:07:51 1:57 9:31 133 130-135 1265 169 122-176 5/3

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 302m, Range 59m, Flat prediction 1:05:32
Elevation Graph
Biggest Climbs (m) Min/mi
22 10.0% 9:22
18 12.4% 9:45
17 11.6% 10:40
16 7.3% 8:56
13 8.9% 8:52
13 7.6% 8:32
See your biggest climbs

Cadence

170 (178 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 171 7.4 1:04:58 9:02
Walk 1.5 117 0.1 1:04 18:14
Pause 2.6 - - 1:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 39.23% More
800m 4:03 8:09 44.95% More
1km 5:07 8:15 46.77% More
Mile 8:17 8:17 49.79% More
5k 27:31 8:51 50.29% More
5 miles 45:41 9:08 49.24% More
10k 56:48 9:08 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 64.22
5km 23:53 7:41 57.92
5M 41:28 8:18 54.25
10km 53:22 8:35 52.57
10M 1:32:40 9:16 49.61
Half 2:06:46 9:41 47.81
20M 3:27:05 10:21 45.69
Mara 4:43:15 10:49 44.60
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