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Wed 4th Jun 2025 at 11:56am by Giles

Walk > General
  • Time
    52:09
  • Miles
    3.20
  • Min/mi
    16:18
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    321
  • Cadence
    127
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1102
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:41(15:36/mi) 70/82bpm [1091b/mi] 59cal 62/69rpm
2) 0.62mi - 10:17(16:33/mi) 68/77bpm [1126b/mi] 64cal 62/70rpm
3) 0.62mi - 10:21(16:39/mi) 69/77bpm [1149b/mi] 65cal 62/66rpm
4) 0.62mi - 10:27(16:49/mi) 65/73bpm [1093b/mi] 61cal 60/68rpm
5) 0.62mi - 9:36(15:26/mi) 67/74bpm [1034b/mi] 62cal 64/70rpm
6) 0.09mi - 1:47(19:19/mi) 63/66bpm [1217b/mi] 10cal 53/64rpm
9:41 10:17 10:21 10:27 9:36 1:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 70 62-82 768 129 114-138 3/3
0.25 3:31 2:08 17:07 68 65-72 1164 128 124-132 2/2
0.38 5:40 2:10 17:17 71 64-78 1227 129 126-136 4/0
0.50 7:42 2:02 16:15 69 65-75 1121 129 124-130 1/4
0.63 9:45 2:03 16:22 74 68-81 1211 127 122-132 1/1
0.75 11:47 2:02 16:18 71 63-77 1157 126 124-128 3/0
0.88 13:52 2:05 16:42 65 63-68 1086 127 122-130 2/2
1.00 15:56 2:03 16:27 69 67-73 1135 127 124-140 4/0
1.13 18:00 2:04 16:33 66 65-69 1092 126 122-130 2/2
1.25 20:05 2:05 16:40 64 62-67 1066 127 122-132 2/2
1.38 22:11 2:06 16:47 68 62-73 1141 126 122-130 2/1
1.50 24:18 2:07 16:56 68 62-74 1151 125 122-128 2/2
1.63 26:23 2:05 16:39 67 63-73 1116 124 94-128 2/1
1.75 28:24 2:01 16:07 69 62-76 1112 124 82-130 6/1
1.88 30:31 2:07 16:57 71 67-74 1203 126 124-128 4/1
2.00 32:33 2:02 16:16 66 60-72 1073 127 124-130 1/3
2.13 34:38 2:05 16:44 65 61-69 1088 126 120-130 3/1
2.25 36:59 2:21 18:50 61 57-67 1149 119 110-128 3/1
2.38 38:58 1:59 15:48 64 60-70 1011 127 120-134 1/6
2.50 40:58 2:00 15:59 71 67-73 1134 129 122-136 3/6
2.63 42:55 1:58 15:42 68 63-71 1067 129 120-134 3/4
2.75 44:54 1:58 15:44 66 63-68 1039 129 124-140 2/4
2.88 46:46 1:52 14:57 66 64-69 987 131 124-134 3/9
3.00 48:40 1:54 15:14 67 64-73 1020 130 128-132 3/5
3.13 50:40 2:00 15:57 69 62-74 1101 128 122-132 3/2
3.20 52:08 1:28 19:55 64 62-66 1275 120 106-126 5/1

Heart

68/82max
  • Show Beats/Mile

Elevation

Asc 39m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 16:38
See your biggest climbs

Cadence

127 (140 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:29 13:59 More
800m 7:38 15:21 More
1km 9:33 15:23 More
Mile 15:55 15:55 More
5k 50:20 16:12 More

Predictions

Dist Time Per Mile
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