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Wed 4th Jun 2025 at 11:33am by Iron Squishy

Walk > General
  • Time
    1:01:22
  • Miles
    3.13
  • Min/mi
    19:36
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    332
  • Cadence
    116
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    2142
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:09(19:09/mi) 109/121bpm [2087b/mi] 105cal 58/90rpm
2) 1mi - 19:28(19:28/mi) 109/117bpm [2122b/mi] 105cal 56/60rpm
3) 1mi - 20:12(20:12/mi) 109/120bpm [2201b/mi] 108cal 55/112rpm
4) 0.13mi - 2:33(19:36/mi) 110/113bpm [2156b/mi] 14cal 58/61rpm
19:09 19:28 20:12 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 11% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 104 99-109 2075 117 104-124 2/2
0.25 4:56 2:26 19:28 108 106-110 2103 117 114-120 3/1
0.38 7:24 2:28 19:46 116 108-121 2294 112 106-124 5/1
0.50 9:46 2:22 18:54 111 109-116 2097 118 114-124 0/3
0.63 12:08 2:22 18:58 111 108-113 2105 116 112-118 1/4
0.75 14:27 2:19 18:31 105 101-109 1944 119 114-124 1/3
0.88 16:47 2:20 18:41 111 109-113 2074 117 114-120 0/3
1.00 19:08 2:21 18:51 108 105-111 2037 117 114-124 3/1
1.13 21:34 2:25 19:23 114 110-117 2210 115 112-118 0/2
1.25 23:56 2:22 18:59 108 106-110 2050 115 114-118 1/3
1.38 26:18 2:21 18:51 108 104-111 2036 116 114-118 1/2
1.50 28:40 2:22 18:56 107 105-110 2027 115 114-116 1/1
1.63 31:20 2:41 21:26 106 100-110 2273 116 114-118 2/0
1.75 33:45 2:25 19:16 109 106-112 2100 115 112-120 3/0
1.88 36:12 2:27 19:33 110 108-112 2150 114 112-120 1/0
2.00 38:36 2:24 19:13 111 109-115 2134 114 112-116 1/2
2.13 41:00 2:24 19:11 111 106-114 2130 115 112-118 2/2
2.25 43:52 2:52 22:59 104 101-110 2390 115 108-120 3/0
2.38 46:18 2:26 19:26 112 110-115 2176 114 112-116 3/0
2.50 48:51 2:33 20:28 114 110-118 2333 111 106-118 5/0
2.63 51:27 2:36 20:45 113 104-119 2346 116 110-122 1/2
2.75 53:50 2:23 19:04 109 105-113 2078 117 114-122 3/0
2.88 56:24 2:34 20:33 106 99-113 2178 118 114-128 1/7
3.00 58:48 2:24 19:09 105 100-110 2010 120 118-124 2/2
3.13 1:01:14 2:27 19:34 110 108-113 2153 117 112-120 2/0
3.13 1:01:22 8 24:49 109 108-109 2704 112 108-116 0/0

Heart

109/121max
  • Show Beats/Mile

Elevation

Asc 31m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.8% 21:06
See your biggest climbs

Cadence

116 (128 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:33 More
800m 9:17 18:40 More
1km 11:39 18:44 More
Mile 18:51 18:51 More
5k 1:00:47 19:34 More

Predictions

Dist Time Per Mile
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