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Wed 4th Jun 2025 at 12:24pm by nogalius

Walk > General
  • Time
    24:50
  • Miles
    1.32
  • Min/mi
    18:49
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    133
  • Cadence
    107
  • BPM
    76
  • %MHR
    38.8
  • B/mi
    1425
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:47(11:47/km) 76/84bpm [896b/km] 64cal 35/77rpm
2) 1km - 11:35(11:35/km) 76/83bpm [881b/km] 61cal 40/59rpm
3) 0.12km - 1:28(12:32/km) 75/80bpm [940b/km] 8cal 49/57rpm
11:47 11:35 1:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:55 71 69-73 1627 108 106-110 3/1
0.13 2:37 1:11 18:57 72 71-75 1365 107 102-110 3/1
0.19 3:43 1:06 17:42 75 72-80 1327 108 106-112 2/1
0.25 4:51 1:08 18:00 80 79-82 1441 108 106-110 3/1
0.31 6:00 1:09 18:27 80 76-83 1475 104 88-110 2/2
0.38 7:07 1:07 17:45 79 76-81 1402 107 102-110 3/0
0.44 8:18 1:11 18:58 81 78-84 1536 103 36-154 1/3
0.50 9:27 1:09 18:31 74 72-80 1371 108 106-110 0/2
0.56 10:38 1:10 18:45 76 75-78 1425 107 102-110 2/3
0.63 11:50 1:12 19:19 73 71-75 1410 89 36-108 1/1
0.69 12:59 1:09 18:25 79 72-81 1455 106 102-112 1/2
0.75 14:09 1:10 18:38 77 76-79 1435 104 100-110 1/1
0.81 15:21 1:12 19:10 75 74-77 1438 108 106-116 0/1
0.88 16:27 1:06 17:41 76 75-76 1344 107 102-110 1/2
0.94 17:44 1:17 20:25 77 75-79 1573 106 104-110 2/2
1.00 18:48 1:04 17:05 75 68-83 1282 110 106-114 3/1
1.06 19:56 1:08 18:06 76 73-78 1376 108 106-110 3/1
1.13 21:03 1:07 17:58 75 72-75 1347 108 104-112 2/3
1.19 22:11 1:08 18:08 75 73-79 1361 107 106-108 2/2
1.25 23:28 1:17 20:33 75 72-77 1541 108 106-110 2/3
1.31 24:39 1:11 18:53 75 70-80 1416 108 104-114 2/1
1.32 24:50 11 1:05:10 80 79-80 5213 107 104-110 0/0

Heart

76/84max
  • Show Beats/Mile

Elevation

Asc 15m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 9:07 18:20 More
1km 11:28 18:27 More
Mile 18:25 18:25 More

Predictions

Dist Time Per Mile
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