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Wed 4th Jun 2025 at 8:57am by superflyguy

Walk > General
  • Time
    43:59
  • Miles
    2.26
  • Min/mi
    19:28
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    410
  • Cadence
    110
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    1932
  • Asc(m)
    172
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:55(18:55/mi) 94/108bpm [1778b/mi] 186cal 54/58rpm 3.17/4.15mph
2) 1mi - 19:49(19:49/mi) 103/122bpm [2041b/mi] 169cal 52/58rpm 3.03/3.38mph
3) 0.26mi - 5:15(20:09/mi) 108/117bpm [2176b/mi] 55cal 49/57rpm 2.98/3.26mph
18:55 19:49 5:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 69% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 86 83-89 1572 112 110-114 1/0
0.13 2:16 1:07 17:57 97 87-102 1741 113 112-114 0/11
0.19 3:28 1:12 19:19 97 92-101 1873 113 112-114 13/1
0.25 4:43 1:14 19:49 93 91-96 1843 111 110-112 3/17
0.31 5:50 1:08 18:05 91 87-96 1645 110 108-112 9/10
0.38 6:59 1:09 18:21 94 92-97 1724 111 108-112 8/4
0.44 8:10 1:11 18:54 98 93-102 1853 111 108-112 6/1
0.50 9:22 1:12 19:09 91 82-96 1742 111 108-114 4/4
0.56 10:30 1:09 18:18 88 84-92 1611 113 110-116 1/3
0.63 11:37 1:06 17:39 93 89-100 1642 112 110-114 8/1
0.69 12:45 1:08 18:11 100 94-107 1818 112 110-112 3/9
0.75 13:56 1:11 19:00 97 90-105 1843 110 108-112 12/0
0.81 15:12 1:16 20:14 94 87-102 1901 110 108-112 2/7
0.88 16:26 1:14 19:43 93 88-97 1833 110 108-112 6/5
0.94 17:39 1:13 19:23 94 91-96 1822 108 104-110 11/0
1.00 18:54 1:16 20:10 96 90-102 1936 110 108-112 8/2
1.06 20:10 1:16 20:12 94 90-100 1899 109 100-112 4/9
1.13 21:25 1:15 20:06 94 90-102 1889 110 110-112 0/12
1.19 22:35 1:10 18:35 96 93-99 1784 109 106-112 7/6
1.25 23:45 1:10 18:41 97 93-101 1812 110 106-112 1/5
1.31 25:02 1:17 20:38 103 100-105 2125 104 96-110 3/4
1.38 26:15 1:12 19:16 107 103-111 2062 110 110-112 9/5
1.44 27:28 1:13 19:29 102 97-107 1987 108 86-112 2/10
1.50 28:39 1:12 19:08 102 98-104 1951 111 110-112 11/1
1.56 29:51 1:12 19:13 99 96-102 1902 111 110-114 10/10
1.63 31:05 1:13 19:32 100 98-103 1953 110 108-112 4/15
1.69 32:16 1:11 19:01 103 101-106 1958 111 108-112 4/4
1.75 33:28 1:12 19:15 103 98-106 1983 109 106-114 5/2
1.81 34:40 1:11 19:02 110 101-118 2095 110 108-112 7/3
1.88 35:50 1:11 18:52 121 119-122 2283 109 106-110 5/6
1.94 37:01 1:11 18:50 117 113-119 2203 110 108-112 1/6
2.00 38:43 1:42 27:12 104 97-113 2829 105 94-110 5/4
2.06 39:55 1:12 19:13 108 105-109 2075 107 96-110 7/2
2.13 41:10 1:15 20:01 112 104-116 2242 106 102-110 9/1
2.19 42:30 1:20 21:19 109 103-112 2324 106 102-110 6/0
2.25 43:44 1:14 19:40 105 101-107 2065 105 100-108 4/12
2.26 43:59 15 23:31 105 102-108 2470 103 102-104 1/0

Heart

99/122max
  • Show Beats/Mile

Elevation

Asc 172m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.2% 20:33
18 15.4% 20:26
13 12.1% 18:47
10 7.6% 17:49
See your biggest climbs

Cadence

110 (116 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:11 More
800m 9:06 18:18 More
1km 11:23 18:20 More
Mile 18:47 18:47 More

Predictions

Dist Time Per Mile
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