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Wed 4th Jun 2025 at 8:32am by Ferdi

Run > General
  • Time
    30:55
  • Miles
    0.65
  • Min/mi
    47:34
  • Pacing
    0%
  • WAVA
    10.04
  • Stride(cm)
    32
  • Cals
    172
  • Cadence
    108
  • BPM
    109
  • %MHR
    57.6
  • B/mi
    5206
  • Surface
    Road

Notes & Comments

1) 0.65mi - 30:55(47:24/mi) 107/143bpm [5071b/mi] 172cal
30:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:11 3:11 50:54 79 58-88 4021 132 124-138 2/2
0.13 5:58 2:47 44:27 89 75-117 3956 112 80-134 1/1
0.19 9:06 3:09 50:17 103 90-118 5180 104 32-132 2/2
0.25 11:35 2:29 39:44 106 92-122 4212 104 38-136 2/2
0.31 13:55 2:20 37:15 112 97-126 4172 100 32-130 2/1
0.38 17:01 3:06 49:42 114 96-132 5666 108 32-134 2/2
0.44 19:38 2:37 41:46 117 99-138 4887 100 82-138 1/2
0.50 21:58 2:21 37:29 123 108-139 4611 108 80-140 2/2
0.56 25:28 3:30 55:53 127 112-143 7097 112 38-140 3/3
0.63 29:56 4:28 1:11:25 116 110-121 8285 77 40-82 2/4
0.65 30:56 1:00 36:58 106 99-120 3919 88 88-88 0/2

Heart

109/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 6m, Flat prediction 30:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (140 max) Stride Length: 32cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.7 110 0.6 26:49 42:47
Walk 4.5 36 0 1:23 54:54
Still 8.8 - - 2:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 10:06 40:39 9.13% More
800m 21:21 42:57 10.35% More
1km 29:04 46:47 10.06% More

Predictions

Dist Time Per Mile WAVA
1M 48:49 48:49 10.50
5km 2:42:19 52:15 10.31
5M 4:28:47 53:45 10.21
10km 5:38:25 54:28 10.15
10M 9:20:24 56:02 10.10
Half 12:26:08 56:57 10.03
20M 19:28:25 58:25 10.06
Mara 25:55:37 59:22 10.12
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